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Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. Humans found honey about 8,000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt. And later it became a mandatory component for Ayurveda and traditional Chinese medicine. This miraculous substance possesses healing properties that makes it a natural healer. It is a secret ingredient for countless home remedies as well. You can consume or mix honey with other spices, herbs, and water to get the most of it. The nutritional Value of Honey is as follows: Sodium 6mg, Protein 15mg, Carbohydrates 17g, Pantothenic Acid 05mg, Riboflavin 06mg, Vitamin C 1mg, Zinc 03mg, Iron 05mg, Water 6g, Fructose 1g, Maltose 5g, Glucose 5g. Health Benefits of Honey T

Cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple.It can grow as high as 14 m (46 ft), but the dwarf cashew, growing up to 6 m (20 ft), has proved more profitable, with earlier maturity and higher yields. The species is originally native to northeastern Brazil. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast.

Bones are living tissues that are constantly changing; some cells add calcium to bones, while other cells remove the mineral from bones. An adult human has 206 bones, while babies are born with 300 bones; throughout childhood, some bones fuse together as the body grows. Healthy and strong bones are vital for good health. People can take care of their skeletal systems by eating a diet rich in protein, vitamins, and minerals. Regular exercise is also crucial for strong bones. When you stress your bones through physical activity, the cells increase the rate of calcium addition, causing the bones to grow denser. Don't Smoke: Smoking reduces the blood supply to bones and the absorption of calcium; the nicotine in cigarettes causes certain cells to make less bone; and smoking affects the breakdown of estrogen, which is important for strong bones in both women and men. Skip the Vibration Therapy for Now: Whole-body vibration therapy in which a machine rapidly vibrates the body to

Snake gourd (Trichosanthes cucumerina), also called serpent gourd, rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. The whole fruit is eaten as a vegetable when young and can be dried and used as soap. The leaves and shoots are also edible, and the pulp of mature fruits is sometimes eaten as a tomato substitute. It is called snake gourd due to its unusual shape which is 40 and 120 cm long.