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Hernia occurs when an internal part of the body breaches through a weak spot in a surrounding muscle or tissue wall. It looks like a lump or swelling under the surface of the skin. This condition is commonly seen in the abdomen, but can also happen in the upper thigh, belly button, and groin areas. While medical attention is strongly suggested whenever a hernia is suspected, there are a number of home remedies that have gained popularity for treating a hernia, as well as certain lifestyle changes that can reduce the risk. Home remedies for a hernia are listed below; Cut Back on Exercise: Hernias are caused by strenuous exercise. If you have experienced a hernia in the past, cut back and perform easier workouts while in recovery, or as a preventative measure. Always ensure that you drink enough fluids and eat enough fiber to ensure smooth bowel movements. Alter Your Diet: Certain foods (Spicy, acidic foods and those that are difficult to digest) should be specifically avoi...