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Almond butter is a food paste made from grinding almonds into a nut butter. Boasting more minerals, vitamins, and dietary fiber than normal peanut butter, almond butter is known to fill you up even quicker. Almond butter has a sweet taste and is produced by blending roasted or raw almonds; this organic treat can be spread on toast, used for sandwiches or as a dip, and blended in sauces, spreads, and other popular foods. Almond butter is an excellent nutritional source, and while it is comparable to peanut butter in certain ways, it is also superior to others. When it comes to minerals and vitamins, almond butter delivers notable amounts of vitamin E, phosphorus, copper, magnesium, calcium, zinc, and iron. Finally, each tablespoon of almond butter also contains 1 gram of dietary fiber. Almond Butter Health Benefits The most remarkable health benefits of almond butter include its ability to help improve the appearance of the skin, regulate diabetes, aid in weight loss, improve t...

Shea butter  is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles. It also has a long history of medicinal use, such as in wound care and even treating leprosy. It’s also not uncommon in that part of the world to eat shea butter as well, much as we use palm oil in products. There’s differing opinions on whether or not it’s healthy to eat, and since some studies suggest that ingesting shea butter may interfere with the digestion of other proteins, I use it externally only. Health Benefits of Shea Butter Moisturizing:  The concentration of natural vitamins and fatty acids in shea butter makes it incredibly nourishing and moisturizing...

Wheat germ or wheatgerm is a concentrated source of several essential nutrients, including vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fiber. The outer shell of the wheat kernel, the bran, is beneficial as well, but the germ has more necessary nutrients that make it desirable. Wheat germ is a generous source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important daily vitamins like folate, vitamin E, and vitamin B (Niacin, Thiamin, and B6) can also be found in high levels in it. It provides high levels of potassium and iron, as well as very good levels of zinc, calcium, potassium, phosphorus, and selenium. It also has omega-3 fatty acids, one of the necessary and beneficial forms of cholesterol found in the body that needs frequent replenishing from dietary sources like wheat germ. Health Ben...

Baking soda (sodium bicarbonate) is technically considered a medicine, despite its many culinary applications. The alkalizing effect of baking soda is well known, which is why people use it in a variety of treatments for acidic conditions such as digestive issues, heartburn, etc. It helps to alkalize the body and bring its pH back to homeostasis. Lemon (Citrus limon) is high in vitamin C and other antioxidants closely linked to immune system health and diuretic effects on the body. Lemons contain high concentrations of minerals and vitamins, making this juice, despite the sour taste, extremely popular in cooking and alternative health remedies. Benefits of Baking Soda and Lemon Juice                                                   ...