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Health Benefits of Pistachios

Pistachios a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. It’s often confused with other species in the genus Pistacia that are also known as pistachio. Pistachios are one of the oldest edible nuts commonly used all over the world. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia. A pistachio tree takes about 10 to 12 years to produce the first crop. They are drupe, where the fruit has a large seed in the center, which is edible. The nuts of pistachio are not seasonal and are available all year long.
Pistachios are one of the few nuts that contain most of the nutrients such as carbohydrates, protein, amino acids, fats, and dietary fiber. They are rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium. They also provide you with essential vitamins like vitamins A, B6, C, E, and K, as well as thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits.
Health Benefits of Pistachios
Anti-inflammatory
Neuroprotective
Boosts Immunity
Prevents Macular Disease
Aids in Digestion
Absorption of Iron
Skin Care
Aphrodisiac Properties
Controls Diabetes
Antioxidant Properties
Promotes Heart Health
Weight Management

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