Pistachios a member of the cashew family, is
a small tree originating from Central Asia and the Middle East. The tree
produces seeds that are widely consumed as food. It’s often confused with other
species in the genus Pistacia that are also known as pistachio. Pistachios are
one of the oldest edible nuts commonly used all over the world. Pistachio nuts
belong to the Anacardiaceae family from the genus Pistacia. A pistachio tree
takes about 10 to 12 years to produce the first crop. They are drupe, where the
fruit has a large seed in the center, which is edible. The nuts of pistachio
are not seasonal and are available all year long.
Pistachios are
one of the few nuts that contain most of the nutrients such as carbohydrates,
protein, amino acids, fats, and dietary fiber. They are rich in minerals such
as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium. They
also provide you with essential vitamins like vitamins A, B6, C, E, and K, as
well as thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and
betaine. Pistachios have a lower calorie and fat content compared to many other
nuts and dry fruits.
Health Benefits of Pistachios
Anti-inflammatory
Neuroprotective
Boosts Immunity
Prevents Macular Disease
Aids in Digestion
Absorption of Iron
Skin Care
Aphrodisiac Properties
Controls Diabetes
Antioxidant Properties
Promotes Heart Health
Weight Management
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