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Olive Juice

Olive oil is a liquid fat extracted from olives, (a traditional tree crop grown in Mediterranean Basin). The oil is obtained by pressing whole olives. The fruit of olive is a small drupe about 1.0 to 2.5 cm long, thinner-fleshed and smaller in wild plants than those grown in orchard. They are harvested in green to purple stage. The composition of olive oil varies with the cultivar, time of harvest, altitude, and extraction process. It predominantly consists of oleic acid (up to 83%), with lesser proportions of other fatty acids including linoleic acid (up to 21%) as well as palmitic acid (up to 20%).
Benefits Of Olive Oil
It’s a good source of Iron.
Helps in relieving Constipation
Helps in keeping hair & skin healthy
Helps in reduction in depression risk & breast cancer risk
Helps maintain healthy cholesterol levels
Helps to protect from ulcerative colitis & curing Alzheimer's disease
Helps in curing Acute pancreatitis
Helps in improving cardiovascular system
Inflammation reduction
Helps in preventing stroke

Uses of Olive Oil
Olive oil has a wide variety of uses. It is used as a hair conditioner, used for clearing up acne, as a substitute for shaving cream, for cleaning greasy hands, removing paint from hair etc.

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