Guava is a common tropical fruit
cultivated in many tropical and subtropical regions. Psidium guajava is a small
tree in the myrtle family, native to Mexico, Central America, the Caribbean and
northern South America. Guava does not require excessive use of chemicals or
pesticides as in the case of grapes, apple etc. It is one of the least
chemically treated & sprayed fruits. Guava leaves also have many benefits from
being used to make guava leaf tea and juice. It’s a good source of energy,
dietary fiber, vitamins, and minerals.
The guava fruit contains vitamin C, A, E, B-vitamins, as well as
potassium, phosphorus, magnesium, calcium, sodium, and zinc.
Health Benefits of Guava
“A few guavas in the season keep the doctor away for the whole year,” in
their native tropical and subtropical regions of the world.
Relieves Constipation; Guava is one of the richest sources of
dietary fiber amongst fruits, and its seeds serve as excellent laxatives.
Controls Diabetes; The intake of guava can also help patients
suffering from diabetes. It contains a high level of dietary fiber, which has a
beneficial effect on lowering blood glucose levels in the body.
Dental Care; The juice of guava leaves has been known to provide
relief from toothaches, heal swollen gums and oral ulcers.
Regulates Blood Pressure; Its very rich in fiber and hypoglycemic
in nature, which is also beneficial in helping to reduce blood pressure.
Relief from Cough & Cold
Improves Thyroid Health; Guava is a good source of copper, important
for regulating metabolism by helping to control hormone production and
absorption.
Guava improves Brain Health
Fights Scurvy; The deficiency of vitamin C can cause scurvy; the
only known remedy for this dangerous disease is an adequate intake of vitamin C.
Eliminates Diarrhea & Dysentery
Weight Loss
Skin Care; It can improve the health of your skin and help you
avoid skin problems.
Improves Eyesight; It’s a good source of vitamin A, well known as a
booster for vision health. It can help slow down the appearance of cataracts,
macular degeneration.
Reduces Oxidative Stress
Antioxidant Properties; The naturally high content of vitamin C in
guavas, four times higher than that found in oranges, helps boost the immune
system.
FAQs
Can you eat guava seeds?
Yes, you can eat guava seeds
without any negative effects. In fact, people intentionally eat the seeds
because of the high fiber content help with gastrointestinal issues, such as
constipation. They can help bulk up your stool and will pass through your
system without any problem.
Word of Caution: Medicines that
have a huge concentration of guava may not be suitable for pregnant or
breastfeeding women. It is always better to eat the fruit in its natural form.
Do consult your doctor before adding it as a supplement.
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