Top Health Benefits of Guava

Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America. Guava does not require excessive use of chemicals or pesticides as in the case of grapes, apple etc. It is one of the least chemically treated & sprayed fruits. Guava leaves also have many benefits from being used to make guava leaf tea and juice. It’s a good source of energy, dietary fiber, vitamins, and minerals.  The guava fruit contains vitamin C, A, E, B-vitamins, as well as potassium, phosphorus, magnesium, calcium, sodium, and zinc.

Health Benefits of Guava

“A few guavas in the season keep the doctor away for the whole year,” in their native tropical and subtropical regions of the world.

Relieves Constipation; Guava is one of the richest sources of dietary fiber amongst fruits, and its seeds serve as excellent laxatives.

Controls Diabetes; The intake of guava can also help patients suffering from diabetes. It contains a high level of dietary fiber, which has a beneficial effect on lowering blood glucose levels in the body.

Dental Care; The juice of guava leaves has been known to provide relief from toothaches, heal swollen gums and oral ulcers.

Regulates Blood Pressure; Its very rich in fiber and hypoglycemic in nature, which is also beneficial in helping to reduce blood pressure.

Relief from Cough & Cold

Improves Thyroid Health; Guava is a good source of copper, important for regulating metabolism by helping to control hormone production and absorption.

Guava improves Brain Health

Fights Scurvy; The deficiency of vitamin C can cause scurvy; the only known remedy for this dangerous disease is an adequate intake of vitamin C.

Eliminates Diarrhea & Dysentery

Weight Loss

Skin Care; It can improve the health of your skin and help you avoid skin problems.

Improves Eyesight; It’s a good source of vitamin A, well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration.

Reduces Oxidative Stress

Antioxidant Properties; The naturally high content of vitamin C in guavas, four times higher than that found in oranges, helps boost the immune system.

FAQs

Can you eat guava seeds?

Yes, you can eat guava seeds without any negative effects. In fact, people intentionally eat the seeds because of the high fiber content help with gastrointestinal issues, such as constipation. They can help bulk up your stool and will pass through your system without any problem.

Word of Caution: Medicines that have a huge concentration of guava may not be suitable for pregnant or breastfeeding women. It is always better to eat the fruit in its natural form. Do consult your doctor before adding it as a supplement.