Natural Ways to Clean Indoor Air

Clean indoor air is so important since most of us spend an average of 93% of our time inside. It’s one of the reasons we use an indoor air filter daily and keep houseplants all around the house.

What Causes Indoor Air Pollution?

It depends on a lot of reasons, but the good news is that indoor air quality is under our control. Some common sources of air pollution inside include: Dust, chemicals from paint, nail products, cleaning equipment and detergents, all contribute to polluting the air inside our homes.

Natural Ways to Purify and Clean Indoor Air

Get more Plants
Use Salt Lamps
Put Bamboo Charcoal Around the house
Invest in Air Filters
Vacuum Away Air Pollution
Brush Fido
Use Natural Air Fresheners
Beeswax Candles
Check the HVAC System
Cut Down on Cooking Pollution

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Incredible Benefits of Getting a Good Night's Sleep

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10 Reasons Why You Should Start Drinking Coconut Water Daily

Coconut water is the clear liquid inside coconuts, which are thought to be native to the Indian Malay regions. By the beginning of the 15th century, coconuts entered Africa and slowly spread to Europe. It closely resembles a rugby ball with roughly three sides. The size is about 20 to 30 cm long. The palm generally grows in tropical climates and today it is found in almost all the tropics in the Indian and Pacific Oceans, ranging from the Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar etc. Coconut water contains energy, protein, fat, carbohydrates, sugar, and dietary fiber. The mineral & vitamin content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, vitamin B6, vitamin C, and vitamin E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate. Some of the byproducts of coconuts include mature coconut meat, coconut milk, coconut oil, coconut wine, coconut vinegar, and many more. C

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