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Spinach

Spinach is a green, leafy vegetable that is cheap and affordable for everyone. It is a rich source of minerals, vitamins, pigments, and phytonutrients. All of these together make spinach very beneficial for a number of vital processes. It is native to the Middle East and was cultivated in Persia thousands of years ago. From there, it was brought into China, approximately 1,500 years ago. It made its way into Europe a few hundred years later. Spinach is a green vegetable which has a very wide distribution. It can be grown as a backyard crop or bought from the market at affordable prices. It is a source of vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C.
Health Benefits Of Spinach
Spinach has enormous roles to play in maintaining a healthy body which includes the following:
Reduces Risk of Cataract: Its entails strong antioxidants such as Lutein and zeaxanthin present, preventing the eyes from the harsh effects of UV rays that can lead to cataracts.
It’s made up of various important elements that have been found to be promising in the treatment and prevention of various kinds of cancer (bladder, prostate, liver & lung cancers).
Increases your Metabolism: The amount of protein found in spinach is impressive for any vegetable, and it aid our muscle development and growth, our body’s ability to heal wounds.
Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume it.
Provides Proteins for Infant Growth
Reduces Inflammation
Improves Eyesight: It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes.
Weight loss: A recent study suggests that Thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.
Helps in Bone mineralization: Spinach is a good source of Vitamin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization.
Maintains Blood Pressure

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