Health Information

Every living being has 24 hours a day ….. Time management is important because of the brevity of our lives. Our earthly sojourn is significantly shorter than we are inclined to think. As David so aptly points out, “You have made my days a mere handbreadth; the span of my years is as nothing before you. Each man’s life is but a breath”. David Prays “So teach us to number our days, that we may apply our hearts unto wisdom” Psa 90:12. A good way to gain wisdom is to learn to learn to live each day with eternal perspective. Our creator has set eternity in our hearts (Ecc 3:11). Knowing we will have to give account to the One who gives us time should motivate us to use it well. In his letter to Ephesians, Paul cautioned the saints “See then that ye walk circumspectly, not as fools, but as wise, Redeeming the time, because the days are evil” (Ephesians 5:15-16). Living wisely involves using our time carefully. Knowing that the harvest is great and the workers are few, and that th...

A vitamin   is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins for skin are required to keep it hydrated, to ensure the natural turnover of dead cells for new ones, and to prevent infections & oxidative stress from damaging cells or causing inflammation. Individuals trying to slow down the aging process, eliminate the appearance scars, dark spots, and rough patches, increase elasticity or reduce inflammatory conditions, vitamins are an excellent option. The best vitamins for the skin include vitamin A, vitamin E, and vitamin K, among others. Vitamin A: This antioxidant vitamin comes in a number of forms, including those that can treat wrinkles by neutralizing the effects of free radicals. There are high levels of this vitamin in carrots, spinach, mangoes, and sweet potatoes. Vitamin B3 (Niacin): It’s frequently included in cosmetic products to create glowing skin and reduce the appearance of loose or prematurel...

Okra   is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was. Health Benefits of Okra Blood Pressure/Heart Health: Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body, because it balances sodium. Potassium helps to relax the blood vessels & arteries, which therefore reduces blood pressure and lessens the strain on the cardiovascular system.  Digestive Health: Perhaps the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber like you find in okra can help move food through your digestive tract by adding bulk. This means that bowel ...

Magnesium   is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation, strengthening of teeth & bones. The importance of including adequate vitamin and mineral intake into our daily diet can’t be overemphasized. Magnesium is extremely important for your health because it is needed for more than 300 biochemical reactions in the body. It is the fourth most prevalent mineral in the body, partially responsible for countless aspects. Approximately 50% of our body’s total magnesium is stored in our bones, while the remaining part is predominantly found in the cells of body tissues and organs. Health Benefits of Magnesium Produces Collagen Promotes Mineral Absorption Controls Bladder Functions Boosts Energy Keeps Bones Healthy Relieves Cramps Protects Heart Health Relieves Constipation Prevents Eclamptic S...

Computer  cleaning products are available, you can also use household items to clean your computer and its peripherals. Below is a listing of items you may need or want to use while cleaning your computer. 1. Cloth - A cotton cloth is the best tool used when rubbing down computer components. Paper towels can be used with most hardware, but we always recommend using a cloth whenever possible. However, only use a cloth when cleaning components such as the case, a drive, mouse, and keyboard. You should not use a cloth to clean any circuitry such as the RAM or motherboard. 2. Water or rubbing alcohol - When moistening a cloth, it is best to use water or rubbing alcohol. Other solvents may be bad for the plastics used with your computer. 3. Portable Vacuum - Sucking the dust, dirt, hair, cigarette particles, and other particles out of a computer can be one of the best methods of cleaning a computer. However, do not use a vacuum that plugs into the wall since it creat...

Using keyboard shortcuts can greatly increase productivity, reduce repetitive strain, and help keep you focused. For example, to copy text, you can highlight text and press the Ctrl + C shortcut. The shortcut is faster than moving your hands from the keyboard, highlighting with the mouse, choosing copy from the file menu, and then returning to the keyboard. Below are few keyboard shortcuts we recommend everyone memorize and use. Ctrl + C or Ctrl + Insert and Ctrl + X Both Ctrl + C and Ctrl + Insert will copy highlighted text or a selected item. If you want to cut an item instead of copying it, press Ctrl + X . This action removes the text or item and stores it in the clipboard for you, rather than just copying it to the clipboard while leaving the original behind. Apple computer users can substitute the Ctrl key for the command (cmd) key on their computers. For example, pressing Cmd + C copies highlighted text. Ctrl + V or Shift + Insert Both the Ctrl + V and...

Roses  are widely considered the most beautiful flowers in the world. This flower is an integral part of innumerable stories, legends, myths, and legacies. The essential oil of rose is extracted by steam distillation of fresh Damascus Rose (Rosa Damascena, as it is known among botanists) and is composed of hundreds of components, out of which the major contributors are citronellol, citral, carvone, citronellyl acetate, eugenol, ethanol, farnesol, stearpoten, methyl eugenol, nerol, nonanol, nonanal, phenylacetaldehyde, phenylmethyl acetate, and phenyl geraniol. Damascus Roses are the preferred variety because they are the most fragrant species and are believed to be the original red roses with the strongest aroma and highest oil content. Health Benefits of Rose Essential Oil are: Relieves Anxiety Reduces Stomach Disorders Acts as Cholagogue Prevents Excessive Bleeding Maintains Liver Health Prevents Toxicity Antispasmodic Properties Protects Against Viruses ...