Health Benefits of Magnesium

Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation, strengthening of teeth & bones. The importance of including adequate vitamin and mineral intake into our daily diet can’t be overemphasized. Magnesium is extremely important for your health because it is needed for more than 300 biochemical reactions in the body. It is the fourth most prevalent mineral in the body, partially responsible for countless aspects. Approximately 50% of our body’s total magnesium is stored in our bones, while the remaining part is predominantly found in the cells of body tissues and organs.

Health Benefits of Magnesium

Produces Collagen

Promotes Mineral Absorption

Controls Bladder Functions

Boosts Energy

Keeps Bones Healthy

Relieves Cramps

Protects Heart Health

Relieves Constipation

Prevents Eclamptic Seizures

Treats Psychiatric Disorders

Prevents Asthma

Controls Diabetes

Relieves Migraines

Sources Of Magnesium

Natural sources of magnesium include sea vegetables, leafy vegetables such as spinach, and whole grains that are usually major components of a person’s regular diet. Other vegetables that can be classified as a rich source of this mineral include tomatoes, beet greens, broad beans, lima beans, artichokes, sweet potatoes, buckwheat flour, pumpkin seeds, peanuts, wheat flour, oat bran, barley, cornmeal, and chocolate. Water also has a high magnesium content.

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