Cucumber water and Its Benefits

Cucumber belong to same plant family as squash, pumpkin, and watermelon (Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American/African diet.

What Is Cucumber Water?

Cucumber water is water that is infused with cucumbers, by immersing and soaking cucumber slices in a pitcher of water. Many of the active ingredients of cucumber infuse in the water, boosting your overall nutrient intake. Drinking water is an important part of any healthy diet, so tweaking the recipe slightly to improve its impact is a wise choice. Cucumbers are composed primarily of water, which is why this type of water is so popular in detox cleanses. This beverage possesses the earthy, refreshing flavor of cucumbers, as well as many other nutrients and active ingredients. It also contain silica, which has a number of positive effects on the body.

Steps to Make Cucumber Water

Step 1 – Clean and slice a cucumber (3-4 slices for a glass, or an entire cucumber for a pitcher).

Step 2 – Fill a pitcher/glass with cold water and add the cucumbers.

Step 3 – Add ice to keep the cucumbers submerged, ensuring that the nutrients are released into the water.

Step 4 – Allow the beverage to sit for at least 10-15 minutes before drinking.

Benefits of Cucumber Water

A few of the many benefits of cucumber water include skin care, weight loss, chronic disease, cardiovascular health, and bone density etc.

Detoxifying: Drinking cucumber water means drinking a great deal of water, which can help to flush the body & increase urination. It means the toxins in your body will be eliminated faster, reducing the strain on your metabolic system.

Heart Issues: Drinking cucumber water is an excellent way to increase your potassium levels, which is a vital electrolyte for overall health.

Bone Density: Cucumber contains silica and manganese, among other trace elements which helps to strengthen the bones and lower your risk of osteoporosis as you age. Although there aren’t many minerals in cucumber water.

Cancer: Cucumbers contain a unique compound called cucurbitacin, which acts as a powerful antioxidant in the body.

Muscle Strength: One of the major components of cucumber water is silica, which is a vital part of connective tissue in the body, and can, therefore, help muscle growth and tone.

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