Bay leaf (scientifically known as Laurus
nobilis), is a small tree native to the Mediterranean region. Laurel trees were
present everywhere in the region, but changing climates have shrunk their
natural growth. Though, these leaves have been a part of the culinary and
medicinal world for thousands of years, dating back at least to Roman times.
The uses of bay leaves include grinding the leaves into a spice to flavor soups
and stews, but they are most commonly added in their whole form as a flavoring
for certain Italian dishes and are then removed or used as a garnish. Whole
leaves are not commonly consumed. There is no extensive range of culinary
application for bay leaves, although extracts of these leaves have numerous
medical uses.
Health Benefits Of Bay Leaves
With the wide range of benefits
that these powerful leaves offer, it’s a mandate to include them in your diet,
so let us discover them in facet.
Hair Care: If you want to improve the health of your hair follicles
and eliminate dandruff, steep bay leaves in water and then rub them on your
scalp after shampooing. The chemicals and volatile ingredients in them can help
eliminate dry skin and dandruff.
Protect Heart Health: Caffeic acid and rutin are both important
organic compounds, found in bay leaves, that enhance our heart health.
Improve Digestion: Bay leaves have a very strong effect on the
gastrointestinal system, both stimulating urination as a diuretic, which
decreases the toxicity of the body and stimulates vomiting when something toxic
has been consumed.
Anti-inflammatory Activity: One of the most important benefits of
bay leaves is their ability to reduce inflammation throughout the body. These
leaves contain a unique phytonutrient, called parthenolide, which can quickly
reduce inflammation and irritation when topically applied to affected areas,
such as sore joints or areas affected by arthritis.
Prevent Cancer: studies has shown that the unique combination of
antioxidants and organic compounds in bay leaves, including phytonutrients,
catechins, linalool, and parthenolide, helps to protect the body from the
effects of free radicals.
Reduce Anxiety & Stress: Linalool is often associated with
thyme and basil, but it is also present in bay leaves and can help lower the
level of stress hormones in the body, especially when used in aromatherapy.
Manage Diabetes: Bay leaves have been directly connected with
improved insulin receptor functionand regulated blood sugar levels. For
patients at risk of developing diabetes or for those who have already developed
the condition, regular consumption of bay leaves can significantly lower the
chances of diabetic episodes.
Treat Respiratory Conditions: Essential oil of bay leaves extracted &
mixed into a salve and applied to the chest helps alleviate various respiratory
conditions. Spread it on the chest and allow it to remain overnight. Inhaling
the vapor has a similar effect to aromatherapy and can loosen up phlegm and
eliminate dangerous bacteria that may be trapped in your respiratory tracts.
Comments
Post a Comment