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Chinese broccoli, also known as Gai lan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli. If you are looking for Chinese greens in the grocery store, it can be difficult to know which to choose. Chinese broccoli should be chosen when the leaves are bright green and have no yellow spots. The stalks should also be fresh and appear newly cut, without any hardening or shriveled areas on the stem. How to Cook Chinese Broccoli There are many ways to cook with Chinese broccoli, which is easier to cook than many other green vegetables in the Brassica family. You should remove the lower portion of the stems before cooking, as they can be too tough and fibrous to eat. Leave a small amount of the stem before it branches off into the leafy part of the vegetable....

Apple juice  is made over the pressing of apples, of which there are various varieties in the world. China is the largest producer of apples in the world. It takes two medium-sized apples to make one cup of apple juice, which is why these fruits are grown in such huge numbers. Apple juice retains many of the key nutrients of apples, including vitamin C and various B vitamins, as well as many different minerals, such as magnesium, iron, calcium, manganese, and copper. Some of the fiber is also retained in this juice, as are the phytochemicals, flavonols, and procyanidins. A single cup also represents about 10% of your daily required carbohydrates. After the apples are pressed, most juices are further filtered or pasteurized, which helps to remove any particulate matter, resulting in a thinner consistency of the final juice. Benefits of Apple Juice Hair Care Boosts Immunity Boosts Memory Boosts Metabolism Detoxifies the Body Improves liver function Treats Constip...

Playing sports is a desired activity for many people around the world. It provides us with enjoyment & also freshens up our mind. It also brings positive energy, discipline, and helps in building self-esteem/mutual respect. More so, playing sports is actually more than running, jumping, or kicking a ball on the field. Indulging in sports helps our body function smoothly and more efficiently. Sports involve the activity of each and every muscle in our body. This strengthens the body and promotes good health. Health Benefits of Playing Sports Playing sports is not only for fun but has many health benefits like weight management, strong muscles and much more listed below. Balanced Cholesterol Levels Improved Blood Circulation Stronger Immunity Muscle Toning Stronger Bones Positive Attitude Boosted Self-esteem Mutual Respect Calmness Healthy Heart Diabetes Control Lower Hypertension Teamwork & goal setting Below are few Safety Tips when play...

Global System for Mobile Communications (GSM), originally Group Special Mobile, is a standard developed by the European Telecommunication standard institutes (ETIS) to describe the protocols for second-generation (2G) digital cellular networks used by mobile phones first deployed in Finland in July 1991. Mobile phones communicate with base stations using radiofrequency (RF) radiation. If RF radiation is high enough, it has a ‘thermal’ effect, which means it raises body temperature. There are concerns that the low levels of RF radiation emitted by mobile phones could cause health problems such as headaches or brain tumours. The effect of mobile phone radiation on human health is a subject of interest and study worldwide, as a result of the enormous increase in mobile phone usage throughout the world. As of 2017, there were 7.7 billion subscriptions worldwide, though the actual number of users is lower as many users own more than one mobile phone. Mobile phones use electromagnetic r...

Guarana (Paullinia cupana) is a species of climbing plant native to the Amazon regions known for its stimulant & medicinal properties. Guarana is primarily produced in the Brazilian states of Amazonas and Bahia. It has been used for centuries by indigenous peoples of the Amazon for its diuretic properties, therapeutic effects against headaches, fever, and cramps, and aphrodisiac effects. Guarana seeds contain high amounts of methylxanthines and tannins, as well as saponins, starches, polysaccharides, pigments, fats, and choline. The methylxanthines, which include caffeine, theophylline, and theobromine, are found in the organs and seeds of the plant. With a taste that is described as slightly bitter, astringent, and acidic, guarana powder dissolved in water is considered by indigenous peoples as an elixir that promotes long life. Health Benefits of Guarana Skin Care Guarana Assists in Weight Loss Aids in digestion Guarana Improves Mental Health Anti-cancer Effects...

Peanut butter is a paste made from dry, roasted peanuts. Peanuts, a type of ground nuts, belong to the family of Fabaceae and species of Arachis hypogaea. The plant itself is small in which the branch of the flower touches the ground and grows underneath. This paste is generally used as a spread on toast or sandwiches. Peanut butter comes in two popular varieties (one is a creamy variety & the other is crunchy). While women and children generally love the creamy variety, men prefer the crunchy variety. It’s a healthy food that is full of nutrients such as proteins, carbohydrates, monounsaturated fatty acids, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin E, vitamin C, vitamin A, sodium, magnesium, calcium, manganese, phosphorous, selenium, copper, iron, and zinc. Health Benefits of Peanut Butter Prevents Type II Diabetes Good Source of Vitamins Antioxidant Properties Rich in Dietary Fiber Rich Source of Protein Lowers Cholesterol Level...

Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles. It also has a long history of medicinal use, such as in wound care and even treating leprosy. It’s also not uncommon in that part of the world to eat shea butter as well, much as we use palm oil in products. There’s differing opinions on whether or not it’s healthy to eat, and since some studies suggest that ingesting shea butter may interfere with the digestion of other proteins, I use it externally only. Health Benefits of Shea Butter Shea Butter treats Eczema Shea Butter Is an Efficient Nose Anti-Congestant Shea Butter may Relieve Symptoms of Arthritis Shea Butter Slow D...

Y east Infection Scientifically known as vaginal candidiasis, vaginal yeast infections are mutual and severely unpleasant infections that affect the vagina and the tissues around the vaginal opening, typically characterized by itchiness and vaginal discharge. This fungal infection is not considered a sexually transmitted disease, but it can be spread through oral or genital contact with the vagina, which may be why more than 75% of women will experience a yeast infection at some point in their lives. Symptoms of yeast infection It can vary, but they typically include itching, redness, vaginal swelling and irritation, thick white discharge, and a burning sensation when peeing. More severe symptoms, such as cracking of the skin or bleeding are exceedingly rare, but if you experience them, you should see a doctor immediately. Home Remedies for Yeast Infections Home Remedies for Yeast Infections are as follows: Wearing Cotton Underwear Reduce Stress Apple Cider Vinegar ...

Pure coconut oil is pure, natural, unadulterated coconut oil that is free from herbal extracts and artificial or synthetic flavors, colors, medicines, or any other chemical additives. It may or may not be refined, but it must not be bleached nor deodorized, as these two processes involve chemical treatments. It is known for its pleasant fragrance and taste, antioxidants, medium chain fatty acids (MCFA), and beneficial vitamins. Coconut oil is a widely known and used substance. Pure Coconut Oil is often used as edible oil as well as for external and industrial applications. Steps to Identify Pure Coconut Oil Sincerely I must admit that there is hardly anyone who can differentiate pure coconut oil from an adulterated one just by their appearances, they look exactly the same. Coconut Oil has its own characteristic smell. Smell it and if you find anything but that signature coconut scent, you can be sure that it is not pure. Refined pure coconut oil should be tasteless; it’s always...

Chokeberries This category of berry, native to North America, West Afica partly in Nigeria known as Baba Dudu in the south west part of the country. It’s one of the most potent groups in terms of antioxidant content, which is part of the reason they are so widely sought for culinary applications. Scientifically classified in the Aronia genus, there are about half a dozen different species usually present in different colors, but the most common would be Aronia melanocarpa. The name chokeberry comes from the berry’s tart quality and the fact that it often makes your mouth pucker when you eat it. This flavor becomes much more palatable when the berries are sweetened or used in various dishes.

Yellow tea is a specialized type of tea that is made exclusively in China (closely related to green and black tea), in terms of preparation and flavor. This type of tea is also known as hwangcha in Korea and huángchá in China but is also known as Sichuan tea. The preparation process for these tea leaves is similar to green tea, except the leaves are allowed to oxidize further, which can give them more of a yellow appearance. The tea leaves are allowed to sit in the air to oxidize, then they are fried to stop the oxidation process before being wrapped in a special material for 2-3 days, then roasted. The resultant leaves have a yellow-brown color and can be brewed to make yellow tea.

Chlorophyll is a green pigment present in plants which facilitate the absorption of light from the sun. It has the ability to convert this light energy into a usable form which is utilized for various processes such as photosynthesis by virtue of which the green plants prepare their own food. Plants cells store the sunshine and make it available for our consumption. In fact, it is the reason behind the green color and pigmentation of the plants. Chlorophyllin is a derivative of chlorophyll and is obtained from the mixture of sodium and copper salts which are derived from chlorophyll. While chlorophyll is fat-soluble, chlorophyllin is water-soluble and is also used as an alternative medicine.

Kimchi a staple in Korean cuisine , is a traditional side dish made from salted and fermented vegetables, most commonly napa cabbage and Korean radishes, with a variety of seasonings including chili powder, scallions, garlic, ginger, and jeotgal (salted seafood). Kimchi possesses anti-mutagenic, anti-bacterial, and anti-carcinogenic properties. The American health magazine has ranked it among the world’s five healthiest foods. Kimchi is a low-calorie, high fiber, and nutrient-packed side dish. It’s a storehouse of a range of vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin C.

Eggs are some of the fascinating parts of our diet, simply because they themselves are so unique. While fish eggs are also eaten in a number of cultural dishes and national cuisines, bird eggs are the most commonly consumed variety of eggs by humans, and out of bird eggs, chicken eggs are by and large the most popular. Eggs have become a staple part of diets across the world, as they are not only a food source in and of themselves, but they also function in the creation of hundreds of other meals and ingredients necessary for cooking a limitless range of food.

Goat  milk is derived from goats , rather than the common source of milk in most countries, cows, it may be harder to acquire in some parts of the world. Although goats only produce about 2% of the global milk supply, it is cheaper to process because it doesn’t require homogenization. Certain studies have recommended that goat milk should not be given to very young children, due to their unique nutritional needs in their developmental stages. As we grow old, the chemical composition and impact of this milk on the body is actually preferable to the effects of cow milk. For example, people who suffer from lactose intolerance, digest goat milk far better than cow milk due to its higher levels of beneficial fatty acids.   Goat milk is commonly processed into cheese, butter, ice cream, and yogurt, many of which are considered delicacies due to their high buttermilk content and rich consistency. Health Benefits of Goat Milk Weight Loss:  Although goat milk has more fat...

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship” Buddha.   A survey carried out recently, shows the various habits of super healthy individuals & a few of them are listed below. Habits of super healthy people. Regular Exercise - While most people say they will exercise regularly, the healthy people do. Cardio Training or some sort of sport at least 3 times a week is a basic requirement to being healthy. Enough Sleep - Everyone needs a certain amount of sleep that differs from person to person. Healthy people will make sure they sleep enough every night, according to what their body needs. Usually 7–8 hours. Positive Mindset - Having a positive mindset is basically the shortcut to less stress. Stay positive, reduce the stress in your life and reduce your risk of health problems. Personal Hobbies - Chasing, developing and improving in personal hobbies is a great start to have a more positive mindset. Sugar Remov...

Cloves   are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the world, particularly in Asia and cloves form a culinary base in a number of different Asian cuisines. Clove, just like many other spices originating in Asia, has a great history behind it. During the 13th and 14th centuries, cloves were transported all the way from Indonesia to China, India, Persia, Africa, and Europe. During this time, cloves had a very high price, and thus wars for monopoly over clove production and distribution began. It has been used for thousands of years in India & China not only as a spice and condiment but also as a medicine for many ailments. According to the National Nutrient Database for Standard Reference, the nutrients found in 100 grams of cloves include 65 grams of carbohydrates, 6 grams of protein, 13 gr...

Milk is a white liquid produced by the mammary glands of mammals. Milk & honey can do wonders if consumed separately but when taken composed, they provide surprising health benefits. The health benefits of honey and milk include advantages in skin care and an increase in stamina. Honey is traditionally used for health because of its antioxidant, antibacterial, and anti-fungal properties, as well as its soothing, and anti-inflammatory effects on respiratory issues. Milk, on the other hand, has traditionally been praised for its vitamin and mineral content, including vitamin A, B vitamins, and vitamin D, as well as calcium, animal protein, and lactic acid. However, these attributes can combine when milk and honey are taken together, resulting in some unique and desirable benefits. Health Benefits of Honey and Milk Health benefits of honey and milk include the following; Anti-aging Properties Antibacterial Properties Skin Care Aids in Digestion Boosts Stamina Bon...

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching its benefits in relation to modern medicine, particularly in the healing of wounds. It is known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French and Spanish, Mel in Portuguese, мед in Russian, Honing in Dutch, and μελι in Greek; there is almost no part in the world where honey is not widely used and celebrated as a part of the cultural diet. Most likely, it is the ease with which it can be consumed. One can eat it directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon, and other herbs to make a medicine. Health Benefits of Honey Healthy Sweetener: It can be used as a substitute for sugar in many foods and drinks. It contains...

According to the Tea Association of the United States, this tea falls somewhere between green and black teas, as its leaves are partially oxidized. The health benefits of oolong tea are doubled because of the combined qualities of black tea and green tea. The origin of oolong tea dates back almost 400 years when it found wide usage in China. It is a semi-green fermented tea, but the fermentation process is halted as soon as the tea leaves start to change their color. It’s a natural gift that is rich in antioxidants. It also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, potassium, and vitamin A, B, C, E, and vitamin K.

Vegetables juice is an excellent choice, as it can provide a concentrated dose of nutrients and antioxidants to your system. Consumed as a hearty breakfast, lunch, mid-afternoon snack or dinner, vegetable juice can be delicious and incredibly helpful for your health goals. Vegetable juice, as the name implies, is made by juicing or blending vegetables into a drinkable beverage. While many people drink fruit juice on a daily basis, vegetable juice isn’t quite as common, despite having just as many potential benefits for health. Some of the most common types of vegetable juice are carrot, cucumber, tomato, beet, celery, fennel, lettuce, cabbage and Swiss chard, among others. How to Make Vegetable Juice? Making vegetable juice is extremely easy, provided you have the right tools in the kitchen. The two most common options are using a juicer or a blender, although other types of food processors also work. When made in a juicer, the vegetable juice will prevent the intake of any d...

As the name implies, carrot juice is derived from carrots , which have the scientific name Daucus carota, and are one of the most commonly eaten root vegetables, along with onions and potatoes. More than half of the global supply of carrots comes from China, but this vegetable is available around the world, and used in many different culinary preparations. These vegetables are famed for their high level contents of beta-carotene, as well as vitamin K and various other key nutrients, which may explain their popularity in juice form. A single carrot is approximately 1 serving, whereas a single cup of carrot juice requires three large carrots to produce. While eating carrots is good for your health, drinking carrot juice is far better.

Hair is a protein filament that grows from follicles found in the dermis. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair. Hair is one of the first things people notice. People spend a lot of time ensuring that their hair is healthy, strong, and styled. However, hair also takes a long time to grow, which can be frustrating for people who are eager for a new look, as well as those experiencing premature hair loss, baldness, alopecia, and various other infections or health conditions.