Skip to main content

Peanut Butter

Peanut butter is a paste made from dry, roasted peanuts. Peanuts, a type of ground nuts, belong to the family of Fabaceae and species of Arachis hypogaea. The plant itself is small in which the branch of the flower touches the ground and grows underneath. This paste is generally used as a spread on toast or sandwiches. Peanut butter comes in two popular varieties (one is a creamy variety & the other is crunchy). While women and children generally love the creamy variety, men prefer the crunchy variety. It’s a healthy food that is full of nutrients such as proteins, carbohydrates, monounsaturated fatty acids, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin E, vitamin C, vitamin A, sodium, magnesium, calcium, manganese, phosphorous, selenium, copper, iron, and zinc.
Health Benefits of Peanut Butter
Prevents Type II Diabetes
Good Source of Vitamins
Antioxidant Properties
Rich in Dietary Fiber
Rich Source of Protein
Lowers Cholesterol Levels
Reduce Risk of Gallstones
Prevents Cancer: Peanut butter contains B-sitosterol, a phytosterol that has a great property of fighting against cancer (particularly colon, prostate & breast cancers). Peanuts and its products, such as peanut oil and peanut butter are ideal sources of phytosterols.
Regulates Blood Sugar Levels: Peanut butter is a good source of magnesium. Magnesium also helps in regulating blood sugar levels and blood pressure.
High in Potassium: Peanut butter contains potassium that acts as an electrolyte and is a fluid-balancing element in the body. Potassium does not put any pressure either on the blood or on the cardiovascular system & it’s a heart-friendly element that is found in high quantities in peanut butter.

Caution: Peanut allergies are one of the major risks associated with peanut butter (symptoms of the allergy include vomiting, diarrhea, abdominal pain, anaphylaxis, asthma, and angioedema), according to a survey conducted in the United States.

Comments

Post a Comment

Followers

Popular posts from this blog

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health.  Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m...
5 comments
Read more

Environmental Hazards in the Workplace

Workplace safety is crucial for maintaining a healthy and efficient environment. Environmental hazards can pose significant risks, affecting health, productivity, and overall well-being. Understanding and mitigating these hazards is essential for creating a safe work environment. Let’s explore seven common environmental hazards that can impact employee health and safety: Chemical Hazards: These can be found in various workplaces, including construction sites, factories, laboratories, and offices. Examples include exposure to hazardous chemicals like lead or asbestos. Prevention Tips: ·        Use proper ventilation systems. ·          Implement strict safety protocols for handling and storing chemicals. ·          Provide personal protective equipment (PPE) like gloves and masks. Biological Hazards: These arise from exposure to living organisms that can cause disease or illn...
Post a Comment
Read more

10 most dangerous places to travel

Traveling is fun and its one of the greatest joys. Witnessing another culture, exploring, and going on adventures in new lands is one of the best ways to experience life. Traveling gives you new eyes to see the world in, learn and truly expands your knowledge base. I personally look to take every chance I can get to travel. In this day and age, people travel many places on social media and we get curious. Read on below to learn the 10 most dangerous places to travel to! Venezuela: The changing political atmosphere is just downright scary, and right now Venezuela is struggling. The news reports hunger issues, protests, and an overall uncertain situation. There is a growing economic crisis and tensions are rising. Ukraine: There is an ongoing conflict in Ukraine with Russia. Between the countries, the armed forces are involved with on the ground conflict in the Eastern region, and it is not uncommon for locals to get involved in the conflict.
2 comments
Read more