Skip to main content

Health benefits of Eating Cashews

Cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple.It can grow as high as 14 m (46 ft), but the dwarf cashew, growing up to 6 m (20 ft), has proved more profitable, with earlier maturity and higher yields. The species is originally native to northeastern Brazil. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast.
A cashew tree is attractive with large leaves and pink flowers. It is a close relative of the mango tree. The cashew nut, often simply called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. The shell of the cashew seed yields derivatives that can be used in many applications including lubricants, waterproofing, paints, and arms production, starting in World War II.
A cashew nut (Anacardium occidentale) is a kidney-shaped seed found at the bottom of the cashew apple, which is an edible false fruit. Cashews are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium etc.
Health benefits of eating cashews:-
Contains large amount of selenium.
Helps in assisting metabolism.
Helps in improving blood volume.
It’s a heart friendly fruit that keeps the heart healthy.
Good for teeth and gums.
Helps in protecting eyes and keep them healthy.
Helps in improving vitality.
Contains a lot of healthy minerals.
It provides a long lasting energy to the body.

Comments

Post a Comment

Followers

Popular posts from this blog

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health.  Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m...
5 comments
Read more

Environmental Hazards in the Workplace

Workplace safety is crucial for maintaining a healthy and efficient environment. Environmental hazards can pose significant risks, affecting health, productivity, and overall well-being. Understanding and mitigating these hazards is essential for creating a safe work environment. Let’s explore seven common environmental hazards that can impact employee health and safety: Chemical Hazards: These can be found in various workplaces, including construction sites, factories, laboratories, and offices. Examples include exposure to hazardous chemicals like lead or asbestos. Prevention Tips: ·        Use proper ventilation systems. ·          Implement strict safety protocols for handling and storing chemicals. ·          Provide personal protective equipment (PPE) like gloves and masks. Biological Hazards: These arise from exposure to living organisms that can cause disease or illn...
Post a Comment
Read more

Home Remedies for Toothache

Treating a toothache naturally can provide temporary relief until you can visit a dentist for a proper diagnosis and treatment. Here are some effective natural remedies for toothache: 1. Salt Water Rinse A salt water rinse is a simple and effective remedy for toothache. Salt water acts as a natural disinfectant and helps reduce inflammation and swelling. How to use: Mix 1/2 teaspoon of salt in a glass of warm water. Swish it around in your mouth for 30 seconds and then spit it out. Repeat this process several times a day. 2. Clove Oil Clove oil contains eugenol, a natural anesthetic and antiseptic, which can numb the pain and reduce inflammation. How to use: Dab a small amount of clove oil onto a cotton ball. Apply it directly to the affected area. You can also mix a few drops of clove oil with a carrier oil (like olive oil) and rinse your mouth. 3. Cold Compress A cold compress can help numb the pain and reduce swelling and inflammation. How to use: Wrap a few ice cubes in a towel or ...
Post a Comment
Read more