Impressive Health Benefits of Snake Gourd

Snake gourd (Trichosanthes cucumerina), also called serpent gourd, rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. The whole fruit is eaten as a vegetable when young and can be dried and used as soap. The leaves and shoots are also edible, and the pulp of mature fruits is sometimes eaten as a tomato substitute. It is called snake gourd due to its unusual shape which is 40 and 120 cm long.

The taste is bitter, but this often disappears when cooking, although once the vegetable is ripe, the bitterness is more difficult to eliminate. The leaves, tendrils, and other leafy parts of the plant are often used as vegetable greens, while the fleshy meat often replaces tomatoes in terms of culinary applications.

Nutrition Value of Snake Gourd

Dietary Fiber 0.6 g, Calcium 5.1%, Potassium 359.1 mg, Protein 2.0 g.

Vitamin A 9.8%, Vitamin E 1.1%, Vitamin D 0.0%.

Vitamin B6 11.3%, Vitamin B12 0.0%, Vitamin C, 30.5%.

Iron 5.7%, Magnesium 6.7%, Thiamin 5.2%, Zinc 7.2%.

Impressive Health Benefits of Snake Gourd

It Prevents Respiratory Problems

Snake Gourd Relieves Acidity

It Fights Free Radicals

Reduces Fever

Detoxifies the Body

Treats Digestive Issues

Snake Gourd Eliminates Toxins

It Treats Arterial Disorders

Boosts Immune System

It controls Diabetes and reduces Stress

Snake Gourd Prevents Scalp Disorders and it’s Low in Calories

For Healthy Skin

Treats Liver Problems

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