Skip to main content

Health Benefits of Iceberg Lettuce

Iceberg lettuce is one of the main ingredients in salad preparations known for its crunchy texture. It's composed of 96% water similar to celery and cucumbers. This makes it great for getting in extra hydration during hot days. It has comparatively fewer nutrients than other greens you may find in salads. Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale. In fact, it doesn’t even come close. Its rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). Water and dietary fiber make up most of it. It has a very low content of sodium, saturated fat, and cholesterol.
Calories: 14
Protein: 0.9 g
Fiber: 1.1 g (4% dv)
Vitamin A: 10% dv
Vitamin C: 3% dv
Vitamin K: 20% dv
Folate: 7% dv
Calcium: 1% dv
Magnesium: 2% dv
Health Benefits of Iceberg Lettuce
Fights Diseases: It’s considered that owing to the folate content, iceberg lettuce also helps in fighting cancer, heart diseases, and strokes.
Weight Loss: It has high-water content and it is very low in calories. Therefore, it encourages weight loss efforts.
Birth Defect Prevention: Intake of folate-rich foods by pregnant women helps prevent birth defects such as spina bifida and anencephaly. Iceberg lettuce is a good source of folate.
Blood Clotting: It also contains vitamin K, which helps in the production of proteins required by the body for normal blood clotting.
Improved Health: It’s rich in vitamin A, which is an essential vitamin required for healthy eyes and the growth and development of bones. It also strengthens the immune system.

Comments

Popular posts from this blog

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health.  Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m...

10 most dangerous places to travel

Traveling is fun and its one of the greatest joys. Witnessing another culture, exploring, and going on adventures in new lands is one of the best ways to experience life. Traveling gives you new eyes to see the world in, learn and truly expands your knowledge base. I personally look to take every chance I can get to travel. In this day and age, people travel many places on social media and we get curious. Read on below to learn the 10 most dangerous places to travel to! Venezuela: The changing political atmosphere is just downright scary, and right now Venezuela is struggling. The news reports hunger issues, protests, and an overall uncertain situation. There is a growing economic crisis and tensions are rising. Ukraine: There is an ongoing conflict in Ukraine with Russia. Between the countries, the armed forces are involved with on the ground conflict in the Eastern region, and it is not uncommon for locals to get involved in the conflict.

10 Reasons Why You Should Start Drinking Coconut Water Daily

Coconut water is the clear liquid inside coconuts, which are thought to be native to the Indian Malay regions. By the beginning of the 15th century, coconuts entered Africa and slowly spread to Europe. It closely resembles a rugby ball with roughly three sides. The size is about 20 to 30 cm long. The palm generally grows in tropical climates and today it is found in almost all the tropics in the Indian and Pacific Oceans, ranging from the Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar etc. Coconut water contains energy, protein, fat, carbohydrates, sugar, and dietary fiber. The mineral & vitamin content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, vitamin B6, vitamin C, and vitamin E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate. Some of the byproducts of coconuts include mature coconut meat, coconut milk, coconut oil, coconut wine, coconut vinegar, and many more. C...