Skip to main content

Natural Sleep Aids

Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity. What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity. Natural sleep aids are any food, herb or lifestyle change that can help to improve your sleep patterns and provide more restful sleep. While there are many popular products and prescriptions to aid your slumber, natural sleep aids are often preferred because they have far fewer side effects, are less expensive, and are more easily accessible. To achieve the recommended 7-9 hours of restful, undisturbed sleep, using some of these safe, natural remedies may be your best option. The amount of sleep you require depends on your age, as well as certain health conditions, so always try to get the right amount for your particular demographic.
Infants should get 12-15 hours of sleep per day
Young children require 9-12 hours
Teenagers should get just over 9 hours
Adults should sleep for between 7 and 9 hours
Pregnant women should get at least 8 hours, along with 1 or 2 naps during the day
Best Natural Sleep Aids
Essential Oils: There are dozens of essential oils that can induce sleep and relaxation, particularly when used in a room diffuser.
Calcium: It plays an important role in the function of tryptophan within the brain, which in turn can help to increase levels of melatonin, making it easier to drift off at night.
Melatonin: Is one of the main hormones in our body that regulate sleep, melatonin increases at night, lulling us into slumber. If you have suppressed or imbalanced melatonin levels, it could hamper your ability to fall asleep, so supplementation is quite common.
Magnesium: By eating magnesium-rich foods, or milk of magnesia before bed, you can soothe the mind and lead yourself to restful sleep.
Lavender: Lavender is a plant that can be found on almost all continents. It produces purple flowers that, when dried, have a variety of household uses. Moreover, lavender’s soothing fragrance is believed to enhance sleep.
St. John’s Wort: It has a soothing & relaxing quality that makes it a model aid for those who can’t turn their head off.  It increases levels of serotonin, a hormone that allows your body to relax.
Glycine: Using just three grams an hour before going to sleep can speed the onset of deep sleep and prevent feelings of fatigue in the morning.
Valerian: It’s remedy can reduce stress hormone levels by increasing the production and release of GABA (gamma-aminobutyric acid), which can help you achieve deep sleep, making it more difficult to be disturbed.
Caution: Don’t become dependent on these sleep aids for getting a good night’s rest. By altering your hormonal levels, you could re-train your body, making it difficult to achieve sleep without these substances and herbs. Also, you shouldn’t combine these natural aids with prescribed medications or sleeping pills, as this could cause dangerous drug interactions.

Comments

Post a Comment

Followers

Popular posts from this blog

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health.  Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m...
5 comments
Read more

10 most dangerous places to travel

Traveling is fun and its one of the greatest joys. Witnessing another culture, exploring, and going on adventures in new lands is one of the best ways to experience life. Traveling gives you new eyes to see the world in, learn and truly expands your knowledge base. I personally look to take every chance I can get to travel. In this day and age, people travel many places on social media and we get curious. Read on below to learn the 10 most dangerous places to travel to! Venezuela: The changing political atmosphere is just downright scary, and right now Venezuela is struggling. The news reports hunger issues, protests, and an overall uncertain situation. There is a growing economic crisis and tensions are rising. Ukraine: There is an ongoing conflict in Ukraine with Russia. Between the countries, the armed forces are involved with on the ground conflict in the Eastern region, and it is not uncommon for locals to get involved in the conflict.
2 comments
Read more

Environmental Hazards in the Workplace

Workplace safety is crucial for maintaining a healthy and efficient environment. Environmental hazards can pose significant risks, affecting health, productivity, and overall well-being. Understanding and mitigating these hazards is essential for creating a safe work environment. Let’s explore seven common environmental hazards that can impact employee health and safety: Chemical Hazards: These can be found in various workplaces, including construction sites, factories, laboratories, and offices. Examples include exposure to hazardous chemicals like lead or asbestos. Prevention Tips: ·        Use proper ventilation systems. ·          Implement strict safety protocols for handling and storing chemicals. ·          Provide personal protective equipment (PPE) like gloves and masks. Biological Hazards: These arise from exposure to living organisms that can cause disease or illn...
Post a Comment
Read more