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Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America. Guava does not require excessive use of chemicals or pesticides as in the case of grapes, apple etc. It is one of the least chemically treated & sprayed fruits. Guava leaves also have many benefits from being used to make guava leaf tea and juice. It’s a good source of energy, dietary fiber, vitamins, and minerals.  The guava fruit contains vitamin C, A, E, B-vitamins, as well as potassium, phosphorus, magnesium, calcium, sodium, and zinc. Health Benefits of Guava “A few guavas in the season keep the doctor away for the whole year,” in their native tropical and subtropical regions of the world. Relieves Constipation ; Guava is one of the richest sources of dietary fiber amongst fruits, and its seeds serve as excellent laxatives. Controls Diabetes; The...

Olive oil is a liquid fat extracted from olives, (a traditional tree crop grown in Mediterranean Basin). The oil is obtained by pressing whole olives. The fruit of olive is a small drupe about 1.0 to 2.5 cm long, thinner-fleshed and smaller in wild plants than those grown in orchard. They are harvested in green to purple stage. The composition of olive oil varies with the cultivar, time of harvest, altitude, and extraction process. It predominantly consists of oleic acid (up to 83%), with lesser proportions of other fatty acids including linoleic acid (up to 21%) as well as palmitic acid (up to 20%). Benefits Of Olive Oil It’s a good source of Iron. Helps in relieving Constipation Helps in keeping hair & skin healthy Helps in reduction in depression risk & breast cancer risk Helps maintain healthy cholesterol levels Helps to protect from ulcerative colitis & curing Alzheimer's disease Helps in curing Acute pancreatitis Helps in improving cardiovas...

Drinking weight loss tea can be an exceptional way to supplement your dietary restrictions and exercise schedule if you’re serious about shedding pounds. Tea comes in many different varieties, based on how they are dried and prepared. It’s an extremely powerful beverage, as it can aid in many different health concerns, from diabetes, heart health to energy levels and weight loss! The metabolism-stimulating effects of certain teas make them particularly preferred for those trying to slim down. Best Tea for Weight Loss Green Tea has high levels of flavonoids, caffeine, and other antioxidants that are known to stimulate the body’s metabolism. This can help to speed up the fat-burning process, which can aid in weight loss efforts when used in conjunction with a healthy diet and regular exercise. Turmeric Tea: It’s able to stimulate the metabolism, improve digestion, and boost circulation. All of this is combined with its ability to help your body metabolize fat more efficientl...

Teff Grain  Scientifically known as Eragrostis tef, is a tiny grain widely used in Africa but is beginning to gain popularity in the United States. It is used in a similar way as millet or quinoa, but the grain’s small size means that it cooks very rapidly, thus using less fuel and being more viable as a dietary staple for countries with limited resources.  It’s a protein-rich staple food of the African nation that has received a great deal of attention lately, and versatile applications make it an ideal “superfood” that people from Hollywood to the Horn of Africa are clamoring for. It’s amazing how many nutrients are packaged in such a small grain, but the mineral, vitamin, fiber, and organic compounds found in teff grain make it an ideal nutritional source for millions of people already. The most common use of teff is making flour and bread, but it can basically be used in the same way as any other cereal grain. Health Benefits of Teff Grain Relieves Menstrual Probl...

Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water, such as a swimming pool. This has become a popular approach to fitness in older communities, as well as for people who are recovering from injuries or have problems with their joints. Many exercises like cycling can be difficult for some people, but water aerobics offers a healthy and effective workout. This is a type of resistance training, with water acting as the force against your movements & this can help increase circulation/strength, while also burning calories and aiding in weight loss. Water Aerobic Exercises are; Pike Skull: This exercise is performed by standing on the shallow side of the water which involves treading with both hands at your sides and forming a “V” with your body by lifting both the legs together. Flutter Kicking : Holding the side of the pool, flutter your feet rapidly underwater, which will work out your quadriceps, hips, a...

Hernia occurs when an internal part of the body breaches through a weak spot in a surrounding muscle or tissue wall. It looks like a lump or swelling under the surface of the skin. This condition is commonly seen in the abdomen, but can also happen in the upper thigh, belly button, and groin areas. While medical attention is strongly suggested whenever a hernia is suspected, there are a number of home remedies that have gained popularity for treating a hernia, as well as certain lifestyle changes that can reduce the risk. Home remedies for a hernia are listed below; Cut Back on Exercise: Hernias are caused by strenuous exercise. If you have experienced a hernia in the past, cut back and perform easier workouts while in recovery, or as a preventative measure. Always ensure that you drink enough fluids and eat enough fiber to ensure smooth bowel movements. Alter Your Diet: Certain foods (Spicy, acidic foods and those that are difficult to digest) should be specifically avoi...

Most people prefer to loss or watch their weight. When most people think about gaining weight, it is seen as an unacceptable thing; there is no denying that obesity is a rampant problem in the world today. However, there are some people who actually need to gain weight for a variety of reasons. It is important to know how to gain weight in a healthy, manageable way. Also, when recovering from an injury or an illness, which often causes a drop in body weight, gaining weight in a healthy way is very important.

Gorry (wolfberry), is used in traditional Chinese medicine and in food preparations in China. Wolfberry is actually divided into two sub-species, which are known as Lycium barbarum and Lycium chinense, both belonging to the Solanaceae family. Wolfberry is native to China but is also grown in warmer regions around the world. China is the biggest exporter of wolfberry in the world. The English name goji is derived from the Mandarin name gouqi. The berries are small, up to 2 cm, dark red or orange, and oblong shaped. It’s not only used as food & medicine in China, but also in Asian countries such as Korea, Japan, and Vietnam. The whole plant, including the berries, leaves, roots, and root bark, has been used for medicinal purposes. Dried goji berries contain calories, carbohydrates, fat, dietary fiber, sugar, and protein. The minerals and vitamins found in goji berries include sodium, potassium, calcium, iron, zinc, selenium, vitamin C, carotene, thiamin, riboflavin, lutein, lyco...