Impressive Health benefits of Peanut Oil

With verities of cooking oils available on the market, it’s hard to know which ones are best for your health. Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant. Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground. This is why peanuts are also known as groundnuts. It comes in a number of varieties, including refined, unrefined, roasted, and cold-pressed, which have slight differences in their nutritional value and health benefits. Peanut oil is most commonly used in Asian cultures, including that of China and Southeast Asian nations like Vietnam, Laos, and Cambodia.

Nutrient Composition

Here is the nutritional breakdown for one tablespoon of peanut oil:

Calories: 119

Fat: 14 grams

Saturated fat: 2.3 grams

Monounsaturated fat: 6.2 grams

Polyunsaturated fat: 4.3 grams

Vitamin E: 11% of the RDI

Phytosterols: 27.9 mg

Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. Peanut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in peanuts.

Impressive health benefits of this delicious cooking oil.

Boosts Heart Health: Peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of “good cholesterol”, called HDL, in the blood. It actually helps to scrape off and reduce bad cholesterol (LDL) & lower your risk of developing coronary heart diseases and strokes.

Prevents Cancer: Peanut oil has high levels of polyphenol antioxidants, including resveratrol which eliminate free radicals, that are dangerous by-products of cellular metabolism t causing a huge range of diseases like cancer.

Skin Care: It’s moderately rich in vitamin E which keeps your skin looking young and healthy as you get older. Peanut oil is efficiently important for the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging.

Boosts Immune System: Adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body.

Lowers Blood Pressure: Resveratrol has another important function in the body. It interacts with various hormones that affect blood vessels, like angiotensin, which constricts vessels and arteries. Resveratrol helps decrease blood pressure, which reduces stress on the cardiovascular system.

Prevents Cognitive Disorders: Resveratrol a multi-functional antioxidant in peanut oil has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer’s disease. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.

Controls Cholesterol Levels: Peanut oil is cholesterol free, which is one of the major factors contributing to complicated heart conditions such as atherosclerosis. It can reduce your current levels of cholesterol due to the presence of plant sterols.

Caution: Don’t go overboard when cooking with peanut oil, as it can lead to weight gain. Obesity has a whole range of associated health risks, so be careful and enjoy your meals responsibly!