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An ear infection occurs when any of the chambers of the ear are affected by a bacterial or viral infection. It results in ear pain due to the swelling and fluid that accumulates. Usually, outer ear and middle ear infections are more common compared to inner ear infections. Ear infections can be chronic or acute. Acute ear infections are painful but short in duration. In general, children are more prone to infection in the middle ear than adults. Ear infection happens when there is fluid buildup in your middle ear due to any of the following: Excess mucus   Allergies Smoking Infected or inflamed adenoids Changes in air pressure Severe colds Sinus infections What are the symptoms of ear infections? The prominent symptoms of ear infections include: Fluid drainage from the ears Problems with hearing, Fever A feeling of pressure inside the ear Loss of balance Discomfort in the ear Severe headaches Irritability

Iceberg lettuce is one of the main ingredients in salad preparations known for its crunchy texture. It's composed of 96% water similar to celery and cucumbers. This makes it great for getting in extra hydration during hot days. It has comparatively fewer nutrients than other greens you may find in salads. Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale. In fact, it doesn’t even come close. Its rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). Water and dietary fiber make up most of it. It has a very low content of sodium, saturated fat, and cholesterol. Calories: 14 Protein: 0.9 g Fiber: 1.1 g (4% dv) Vitamin A: 10% dv Vitamin C: 3% dv Vitamin K: 20% dv Folate:

Hair damage is more than just split ends. Extremely damaged hair develops cracks in the outside layer. Once the cuticle opens, your hair is at risk for further damage and breakage. It may also look dull or frizzy and be difficult to manage. Damaged hair tends to be devoid of natural oils and has a dry, coarse, and brittle look.  The best home remedies for damaged hair include a healthy nutritious diet, drinking an adequate amount of water, using oils like coconut oil, castor oil for hair massage and applying egg yolks, aloe Vera juice etc. Here are the top home remedies for you: Aloe Vera Juice: Aloe Vera contains proteolytic enzymes, which help heal & repair the damaged cells in your scalp. This improves the health of the hair follicles and indirectly boosts healthy and faster hair growth. Coconut Oil: Coconut is a rich source of lauric acid, which has a high affinity towards hair proteins. Massaging your scalp with pure coconut oil will heal the damage that is caused

Cycling was invented by Baron Karl von Drais, in the year 1817. Cycling is an activity that involves a great deal of pedaling. It’s assumed that this activity helps only in toning the muscles of the calf and thighs, but it is actually an overall physical workout and involves the movement of almost every part of the body. What he invented wasn’t exactly the bicycle which we know and use. He actually invented the walking machine that helped him to walk in the royal gardens faster. This device had wheels, but didn’t have any gears, chains, and peddles. Also, it moved ahead by pushing his feet against the ground. With an improvement in this technology, this crude device was eventually transformed into the modern-day bicycle. Health Benefits of Cycling The human body requires physical activity for normal functioning. At least thirty minutes of moderate to intense physical activity is very important and is required in order to achieve long-term health. Weight Loss: Cycling is an

Tofu (wara in Nigeria) , also known as bean curd, is a food prepared by pressing coagulated soy milk into flat white blocks. It has been a common ingredient in global cuisines, such as Chinese food, for many centuries. It’s a traditional component in East Asian and South Asian cuisines. This power-packed food substitute is ideal for vegetarians and vegans all around the world because it contains no traces of animal products of any kind – it is a pure organic food that supplies a wealth of nutritive value in a variety of delicious ways. Tofu can be soft, firm, or extra firm. Tofu has a very low-calorie count, which makes it an attractive option for people who want to lose weight. It contains a very small amount of fat, but a large amount of protein & very low levels of sodium. In terms of vitamins and minerals, it is a rich source of iron, magnesium, copper, phosphorous, and it also has good amounts of calcium & potassium.

Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity. What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity. Natural sleep aids are any food, herb or lifestyle change that can help to improve your sleep patterns and provide more restful sleep. While there are many popular products and prescriptions to aid your slumber, natural sleep aids are often preferred because they have far fewer side effects, are less expensive, and are more easily accessible. To achieve the recommended 7-9 hours of restful, undisturbed sleep, using some of these safe, natural remedies may be your best option. The amount of sleep you require depends on your age, as well as certain health conditions, so always try to get the right amount for your particular demographic.