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Surprising Health Benefits of Goji Berry

Gorry (wolfberry), is used in traditional Chinese medicine and in food preparations in China. Wolfberry is actually divided into two sub-species, which are known as Lycium barbarum and Lycium chinense, both belonging to the Solanaceae family. Wolfberry is native to China but is also grown in warmer regions around the world. China is the biggest exporter of wolfberry in the world. The English name goji is derived from the Mandarin name gouqi. The berries are small, up to 2 cm, dark red or orange, and oblong shaped.
It’s not only used as food & medicine in China, but also in Asian countries such as Korea, Japan, and Vietnam. The whole plant, including the berries, leaves, roots, and root bark, has been used for medicinal purposes. Dried goji berries contain calories, carbohydrates, fat, dietary fiber, sugar, and protein. The minerals and vitamins found in goji berries include sodium, potassium, calcium, iron, zinc, selenium, vitamin C, carotene, thiamin, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine, and peptidoglycans.
Health Benefits of Goji Berry
Skin Care: We can reduce this risk by consuming goji berries. Studies have shown that goji berries significantly reduce skin inflammation & immune suppression, owing to their antioxidant potential.
Improves Sleep Quality: Research has shown that goji berry, when given to human subjects, improved their quality of sleep significantly without having any adverse effects.
Free Radical Scavenging: Research has suggested that the consumption of goji may help in the reduction of medical conditions related to free radicals. The antioxidants present in goji berry also help in boosting the immune system.
Cardiovascular Protection: It contains anti-oxidant chemicals that protect the heart from the attack of free radicals. Recent studies have noted significant free radical scavenging in the heart by goji berry extracts.
Maintains Healthy Body: Results of a study conducted suggest that consumption of goji berry enhances and improves gastrointestinal functions and reduces stress and fatigue. It also improves neurological and psychological performance as well.
Anti-cancer Properties: Scientific investigations about goji berry extracts revealed various anti-cancerous properties. Apoptosis, or sudden cell death, was observed for cancer cells when goji berry extracts were administered on human cancer cells.
Protects Brain Cells: Extracts from Goji berry have shown significant neuroprotective activity. Research ascertained that goji berry possesses anti-aging effects and has suggested it as a preventive medicine.
Prevents Liver Damage: Goji berry has been used traditionally in Chinese medicine to treat liver diseases. The extracts of goji berry showed free radical scavenging and other protective properties in terms of maintaining liver health.
Prevents Diabetes: One of the major health benefits of consuming goji berries is that it can help in controlling diabetes. Recent studies suggest that the fruit extracts of goji berries possess considerable hypoglycemic properties.
Controls Cholesterol Levels: Recent studies have shown that the intake of goji berries reduces low-density lipid cholesterol levels.
Increases Semen & Sperm Quality: Scientific studies on the aphrodisiac properties of goji berry concluded that it can reduce damage caused to the testes and provide protection against oxidative stress due to the presence of hydrogen peroxide in it.
Vision Improvement: The antioxidants protect the eyes from free radicals that may cause loss of eyesight, cataracts, and other eye-related disorders.

Side Effects of Goji Berries
Allergic Reactions: They are known to be allergenic to some people, causing allergic reactions such as facial angioedema, itching in the mouth or ears, axilla, skin rashes, anaphylaxis, etc.

Happy NewYear ....

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