Skip to main content

Surprising Health Benefits of Goji Berry

Gorry (wolfberry), is used in traditional Chinese medicine and in food preparations in China. Wolfberry is actually divided into two sub-species, which are known as Lycium barbarum and Lycium chinense, both belonging to the Solanaceae family. Wolfberry is native to China but is also grown in warmer regions around the world. China is the biggest exporter of wolfberry in the world. The English name goji is derived from the Mandarin name gouqi. The berries are small, up to 2 cm, dark red or orange, and oblong shaped.
It’s not only used as food & medicine in China, but also in Asian countries such as Korea, Japan, and Vietnam. The whole plant, including the berries, leaves, roots, and root bark, has been used for medicinal purposes. Dried goji berries contain calories, carbohydrates, fat, dietary fiber, sugar, and protein. The minerals and vitamins found in goji berries include sodium, potassium, calcium, iron, zinc, selenium, vitamin C, carotene, thiamin, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine, and peptidoglycans.
Health Benefits of Goji Berry
Skin Care: We can reduce this risk by consuming goji berries. Studies have shown that goji berries significantly reduce skin inflammation & immune suppression, owing to their antioxidant potential.
Improves Sleep Quality: Research has shown that goji berry, when given to human subjects, improved their quality of sleep significantly without having any adverse effects.
Free Radical Scavenging: Research has suggested that the consumption of goji may help in the reduction of medical conditions related to free radicals. The antioxidants present in goji berry also help in boosting the immune system.
Cardiovascular Protection: It contains anti-oxidant chemicals that protect the heart from the attack of free radicals. Recent studies have noted significant free radical scavenging in the heart by goji berry extracts.
Maintains Healthy Body: Results of a study conducted suggest that consumption of goji berry enhances and improves gastrointestinal functions and reduces stress and fatigue. It also improves neurological and psychological performance as well.
Anti-cancer Properties: Scientific investigations about goji berry extracts revealed various anti-cancerous properties. Apoptosis, or sudden cell death, was observed for cancer cells when goji berry extracts were administered on human cancer cells.
Protects Brain Cells: Extracts from Goji berry have shown significant neuroprotective activity. Research ascertained that goji berry possesses anti-aging effects and has suggested it as a preventive medicine.
Prevents Liver Damage: Goji berry has been used traditionally in Chinese medicine to treat liver diseases. The extracts of goji berry showed free radical scavenging and other protective properties in terms of maintaining liver health.
Prevents Diabetes: One of the major health benefits of consuming goji berries is that it can help in controlling diabetes. Recent studies suggest that the fruit extracts of goji berries possess considerable hypoglycemic properties.
Controls Cholesterol Levels: Recent studies have shown that the intake of goji berries reduces low-density lipid cholesterol levels.
Increases Semen & Sperm Quality: Scientific studies on the aphrodisiac properties of goji berry concluded that it can reduce damage caused to the testes and provide protection against oxidative stress due to the presence of hydrogen peroxide in it.
Vision Improvement: The antioxidants protect the eyes from free radicals that may cause loss of eyesight, cataracts, and other eye-related disorders.

Side Effects of Goji Berries
Allergic Reactions: They are known to be allergenic to some people, causing allergic reactions such as facial angioedema, itching in the mouth or ears, axilla, skin rashes, anaphylaxis, etc.

Happy NewYear ....

Comments

Post a Comment

Popular posts from this blog

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health.  Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m
5 comments
Read more

Health-Information

Why weight loss produces remission of type 2 diabetes in some patients Summary: A clinical trial recently showed that nearly half of individuals with type 2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention delivered within six years of diagnosis. Now a new study reveals that this successful response to weight loss is associated with the early and sustained improvement in the functioning of pancreatic beta cells.
Post a Comment
Read more

Bulgur Wheat

Bulgar wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. This ingredient is very popular in side dishes and is able to cook very quickly, which makes it a convenient and versatile food. Bulgur wheat can be made in many forms, including pasta, bread, and warm or cold grain salads. The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. While there are many varieties of cereal in the world, many of them come from refined wheat, which is then used to produce refined carbohydrate foods. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice. These are good for your health, but they don’t compare to the raw, nutrient-packed nature of bulgur wheat. This varietal offers a higher concentration of minerals, vitamins, antioxidants, and fiber than refined wheat, making it even more beneficial for human health.
Post a Comment
Read more