Skip to main content

Wheat germ

Wheat germ or wheatgerm is a concentrated source of several essential nutrients, including vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fiber. The outer shell of the wheat kernel, the bran, is beneficial as well, but the germ has more necessary nutrients that make it desirable.
Wheat germ is a generous source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important daily vitamins like folate, vitamin E, and vitamin B (Niacin, Thiamin, and B6) can also be found in high levels in it. It provides high levels of potassium and iron, as well as very good levels of zinc, calcium, potassium, phosphorus, and selenium. It also has omega-3 fatty acids, one of the necessary and beneficial forms of cholesterol found in the body that needs frequent replenishing from dietary sources like wheat germ.
Health Benefits of Wheat Germ
Boosts Immune System
Boosts Muscle Health
Supports Pregnancy
Prevents Diabetes
Improves Heart Health
Prevents Cancer
Anti-aging Properties
Increases Athletic Performance
Improves Cellular Metabolism

Comments

Post a Comment

Popular posts from this blog

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health.  Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m
5 comments
Read more

Health-Information

Why weight loss produces remission of type 2 diabetes in some patients Summary: A clinical trial recently showed that nearly half of individuals with type 2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention delivered within six years of diagnosis. Now a new study reveals that this successful response to weight loss is associated with the early and sustained improvement in the functioning of pancreatic beta cells.
Post a Comment
Read more

Bulgur Wheat

Bulgar wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. This ingredient is very popular in side dishes and is able to cook very quickly, which makes it a convenient and versatile food. Bulgur wheat can be made in many forms, including pasta, bread, and warm or cold grain salads. The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. While there are many varieties of cereal in the world, many of them come from refined wheat, which is then used to produce refined carbohydrate foods. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice. These are good for your health, but they don’t compare to the raw, nutrient-packed nature of bulgur wheat. This varietal offers a higher concentration of minerals, vitamins, antioxidants, and fiber than refined wheat, making it even more beneficial for human health.
Post a Comment
Read more