Ways to control HIGH BLOOD PRESSURE without medication

High blood pressure is a common illness in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart ailment. If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

Cut back on caffeine

Lose extra pounds and watch your waistline

Exercise regularly

Practice gratitude: Expressing gratitude to others can help reduce your stress.

Eat a healthy diet

Cut back on salt.

Limit the amount of alcohol you consume

Quit smoking

Avoid stress triggers: Make time to relax and to do activities you enjoy.

Monitor your blood pressure at home and see your doctor regularly

Get support.

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