Bean Sprouts are produced by the seeds of all
types of beans but the two primary types in the world come from mung beans and
soybeans. They can be grown by placing and watering the sprouted beans in the
shade until the roots grow long. Mung bean sprouts are extensively cultivated
and consumed in East Asia. Vigna radiata is the scientific name for mung beans,
while soybeans are known as Glycine max. Soybean sprouts are slightly larger
than mung bean sprouts and have a yellowish tint, while mung bean sprouts may
have a green edge to their color. These types of beans sprout and can be
consumed within a week, offering a denser source of nutrients than the original
bean.
Mung bean sprouts can be microwaved or stir fried. They may also be used
as an ingredient, e.g., for spring rolls.
Health Benefits of Bean Sprouts
Build Immunity: Bean sprouts also contain iron that helps kill
disease-causing pathogens.
Increase Circulation: Bean sprouts having a significant amount of
iron provide an ideal way to support circulatory health and also ensure that
your body is receiving the resources and oxygen it needs for normal function
and repair.
Improve Digestion: 2.5 grams of dietary fiber in each cup of bean
sprouts represents between 7 and 8.5% of the daily recommended intake for men
and women, respectively which can lead to more efficient digestion.
Heart Health: Vitamin K in bean sprouts is needed for blood
clotting and inhibiting the buildup of calcium in blood vessels.
Weight Loss: The dietary fiber content will also help avoid
overeating and stimulate feelings of satiety, which will further aid in weight
loss.
Skin Care: Antioxidants in bean sprout can help minimize the
appearance of wrinkles and scars, clear up blemishes caused by oxidative
stress, and improve skin elasticity to keep you looking younger for longer.
Reduce Anxiety and Stress: It contain good amounts of
bioflavonoids, vitamin C, zinc, and magnesium which are essential for balancing
mood, promoting sleep and relieving stress.
Prevent Birth Defects: The sufficient amount of folic acid found in
bean sprouts will help expectant mothers avoid neural tube defects.
Increase white Blood Cell Count: It can help stimulate the
production of white blood cells by your immune system, in addition to the
antioxidant effects of vitamin C, which will help reduce oxidative stress.
Balance Cholesterol Levels: With no cholesterol content but a
moderate amount of dietary fiber, regular consumption of properly prepared bean
sprouts can help balance your cholesterol levels.
Speed up Healing: Both Vitamin K and C play key roles in healing;
vitamin K is a critical component in blood clotting, while vitamin C is
required to produce collagen, the basic compound that makes up our tissues,
cells, muscles and blood vessels.
Optimize Metabolism: The range of B vitamins found in bean sprouts
is good news for those who want to improve their metabolism. It regulates
circadian rhythms, hormones, enzymes, and energy metabolism.
Regulate Bone Density: It entails vitamin K which is often
overlooked in our health, but it plays a critical role in regulating bone
mineral density in the body, ensuring that minerals stay at their proper levels
in the blood, which can protect heart health and other metabolic functions.
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