10 Ways to Care for Your Eyes Naturally

Eyes are organs of the visual system. They provide organisms with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision.

Ways to Care for Your Eyes Naturally

Eat well: Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems

Eat more fresh fruit: Fruits contain essential vitamins and nutrients which are vital to eyes (oranges, cucumbers, and guava contain vitamins-A, C, and E).

Quit Smoking: Smoking makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration.

Wear Sunglasses: Using the right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays.

Use Safety Eyewear: When using hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sleep well: Basic vision care is directly associated with adequate rest and quality sleep.

Look Away From the Computer Screen: Always stay away from your computer screen at least every 20 minutes.

Drink enough water: Drinking a sufficient amount of water each day is critical to keep your eyes fresh.

Exercise regularly: Like our body, our eyes also need regular exercise. Roll your eyes and look from right to left and from top to bottom.

Do not read in dim light: Reading in dim light causes eye strain and may damage your eyes.

Visit Your Eye Doctor Regularly.

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