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Easy ways to protect your ears and your hearing health.

The ear is the organ of hearing and, in mammals, balance. In mammals, the ear is usually described as having three parts (outer ear, middle ear and inner ear). Once your hearing is injured, it's gone for good. That's why we raise awareness about the predominance of hearing loss, the significance of early diagnosis, and options for taking action to find the best hearing solution for ones need. Never wait until it's too late to start taking care of your ears! 
Here are few easy ways to protect your ears and your hearing health.
1. Use earplugs around loud noises
2. Turn the volume down: According to the World Health Organization, 1.1 billion teenagers and young adults worldwide are at risk for noise-induced hearing loss from unsafe use of audio devices. Probably you enjoy music through headphones or ear buds; you can protect your ears by following the 60/60 rule. You listen with headphones at no more than 60% volume for no more than 60 minutes a day.
3. Give your ears time to recover
4. Stop using cotton swabs in your ears
5. Take medications only as directed
6. Keep your ears dry
7. Get up and move

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