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Amazing Benefits Of Baking Soda And Lemon

Baking soda (sodium bicarbonate) is technically considered a medicine, despite its many culinary applications. The alkalizing effect of baking soda is well known, which is why people use it in a variety of treatments for acidic conditions such as digestive issues, heartburn, etc. It helps to alkalize the body and bring its pH back to homeostasis. Lemon (Citrus limon) is high in vitamin C and other antioxidants closely linked to immune system health and diuretic effects on the body. Lemons contain high concentrations of minerals and vitamins, making this juice, despite the sour taste, extremely popular in cooking and alternative health remedies.
Benefits of Baking Soda and Lemon Juice                                                                  
Heart Health: Investigation has shown that drinking water mixed with baking soda can help regulate levels of “bad” cholesterol, and improve levels of HDL cholesterol.
Strengthened Immune System: The antimicrobial effects of lemon juice can prevent pathogens and illness from developing in the gut, as well as other parts of the body.
Balanced H Levels: Sodium bicarbonate is known as an alkalizing agent that can lower acid levels, reducing things like heartburn and indigestion, but also keeping the body at an alkaline level. Also, the citric acid in lemons actually has an alkalizing effect once it is digested.
Cleansing Properties: Lemon juice for long has been able to stimulate the body to urinate, thus expelling excess toxins, salts, fats, and water. It’s good news for the kidneys, as this can reduce stress and pressure on those organs and ensure that your body maintains a low level of toxicity.
Dental Care: Conventionally, many people used this combination for whitening the teeth, but the abrasive nature can be harmful to teeth. It may initially reduce staining of the teeth, and lower acidity levels in the mouth.
Skin Care: The high amounts of antioxidants, citric acid can reduce oxidative stress and particularly good for the skin and can slow the signs of aging, reduce the appearance of sunspots and wrinkles, and give your skin a healthy glow.
Weight Loss: Baking soda can provide more energy and endurance during workouts. This increased energy and daily activity then give a boost to the metabolism even during periods of rest between workouts.
Improved Digestion: Combining baking soda and lemon juice acts as a wonderful antacid which is known to quickly reduce symptoms of indigestion, excess flatulence, bloating, cramping and heartburn.

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