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Papaya (pawpaw) is a cerise-orange colored juicy fruit, which has been famous for hundreds of years and was once called the “fruit of the angels” by Christopher Columbus. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for its luscious taste and sunlit color of the tropics and can be eaten as a fruit in the raw form, a smoothie, a milkshake, or as a vegetable in various recipes. It is used in the manufacturing of several cosmetic, skin, and beauty products.  The whole fruit, including other parts of the tree, are beneficial to health in several ways. Pawpaw in raw form contains enzymes, which are used in the preparation of dietary supplements and chewing gums. Pawpaw is rich in antioxidant nutrients such as carotenes, flavonoids, vitamin B (folate and pantothenic acid) and C. It’s also a good source of fiber and minerals such as magnesium. Health Benefits Of Papaya Papaya is good for macular degen...

Figs  are the fruit of the ficus tree , which is part of the mulberry family (Moraceae). They have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. There are multiple different varieties of fig, all of which vary widely in colour and texture. Figs are also used as a quick and healthy way to gain weight after suffering from an illness. The fig tree is a member of the mulberry family, usually found in Asia. The dried form of fig is available almost everywhere, all year round. The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Health benefits of Figs are: Relieve Throat Pain Weight loss Lower Cholesterol Levels Prevent Constipation ...

Cumin, scientifically known as Cuminum cyminum, belongs to the family Apiaceae. It is extensively used as a condiment or a spice in culinary practices of the Indian Subcontinent and some other Asian, African and Latin American countries. Cumin boasts a number of important nutrients that can help keep you healthy. Because of its strong aroma, only a small amount of cumin essential oil is used in recipes to provide these with a powerful punch. Cumin Nutrition Facts Cumin is a good source of energy, vitamin A, C, E & B6, thiamine, riboflavin, niacin and vitamin, and minerals like iron, manganese, copper, calcium, magnesium, phosphorous, and potassium. It is also rich in protein and amino acids, carbohydrates, dietary fiber and a reasonable amount of fats & fatty acids. Consuming about one teaspoon of cumin daily can help you meet your daily nutrient requirements. Health Benefits of Cumin Boosts Immunity Regulates Digestion It cures Piles Treats Boils Treats Inso...

Ulcer ative Colitis is a disease in which there is chronic inflammation of the inner lining of the colon. The inflammation can cause the lining tissue to break down, forming ulcerations that can bleed. Inflammation can involve the entire colon or only parts of it. Almost always, ulcerative colitis requires treatment. Warning Signs are: Abdominal Pain: The main symptoms caused by ulcerative colitis are abdominal pain and diarrhea, usually bloody. Symptoms vary in severity from mild to severe. The photograph shows the typical pattern of ulcerative colitis with ulcerations covered by white pus. Weight Loss: The chronic inflammation and symptoms of ulcerative colitis, if not controlled, have general effects on nutrition; poor appetite, loss of weight, and poor growth in children are common. Ulcerative Colitis or Crohn’s Disease? Ulcerative colitis is considered to be related to Crohn's disease, another chronic inflammatory disease of the intestines (both are referred...

The black walnut tree, with the scientific name of   Juglans nigra , was introduced to Europe in the mid-1600s, but it has not spread beyond America and Europe. Black walnut is a large deciduous tree that is native to the United States, as well as certain parts of Southern Canada. The female flowers of this tree bloom and turn into a nut, usually in clusters of four or five. Black walnuts are popular food sources in both America and Europe and can be found in everything from candy, ice cream, fudge, and salads, as well as chicken, pork, and pasta dishes. Health Benefits of Black Walnut include: The important health benefits of black walnut includes the list below but not limited to; Improves Respiratory Conditions Gargling with black walnut extract can be very effective for soothing sore throats, as the anti-inflammatory nature can relieve irritation and inflammation. Improves Heart Health:  Eating a few walnuts each day can help to regulate the cholesterol l...

Our  skin often tells the story of what’s going on inside our bodies. Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Having spent thousands of Naira on anti-aging products, it may be just as simple by adding these foods into our diets: Cocoa nut oil Sweet potato Super greens Water melons Tomatoes Raw nuts and seeds Carrots and red peppers Turmeric

Tobacco   use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI). Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S. Angle : Stop smoking tobacco; start to stop today (it takes about 15 years of non-smoking behavior to achieve a "normal" risk level for heart disease for those that smoke). Stop using chewing tobacco to avoid oral cancers. Adverse consequences of tobacco use: Tobacco use causes or contributes to a large number of cancers in the U.S. In men, 90% of lung cancer deaths are attributable to smoking; 80% in women. Tobacco use causes cancers of the lung, mouth, lip, tongue, oesophagus, kidney, and bladder. It also further increases the risk of bladder cancer in subjects occupationally exposed to certain organic chemicals found in the textile, leather, rubber, dye, paint, and other organic chemical industries, and further increases the risk of lung ca...

Heartburn   is a sensation of burning in the chest caused by stomach acid backing up into the oesophagus (food pipe). The burning is usually in the upper and central part of the chest, just behind the sternum (breast bone). The burning can worsen or can be brought on by lying flat or on the right side. Pregnancy tends to aggravate heartburn. Heartburn Symptoms and Signs Heartburn is a common cause of a burning sensation in the chest and chest pain. It can be associated with symptoms such as: A sour taste in the mouth Dry cough Hoarseness Sore throat & difficulty swallowing. Foods and beverages to avoid Alcohol: Alcohol can relax the lower esophageal sphincter. Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn. Fatty foods, fried foods, and some acidic foods (oranges, grapefruits, tomatoes) as well as spicy foods can cause heartburn. How is heartburn diagnosed? Often all that a health-care prof...

In demographics, the world population is the total number of humans currently living. The world population was estimated to have reached 7.6 billion as of December 2017. The United Nations estimates it will further increase to 11.8 billion by the year 2100. Not surprisingly, the largest countries in the word in terms of population are China & India, with both now having populations of well over a billion. The United States comes in third with just under 325 million residents. The BRIC countries (Brazil, Russia, India and China), generally regarded as the four major emerging economies expected to dominate in the 21st century, are all in the top ten most populous countries, indicating how important the sheer size of their populations are to their economic expansion. However, a number of countries considered by the International Monetary Fund to be developing countries also have sizeable populations, including Nigeria (over 180 million), Bangladesh (almost 165 million) and Mexic...