Eat your way to fabulous skin

Our skin often tells the story of what’s going on inside our bodies. Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Having spent thousands of Naira on anti-aging products, it may be just as simple by adding these foods into our diets:

Cocoa nut oil

Sweet potato

Super greens

Water melons

Tomatoes

Raw nuts and seeds

Carrots and red peppers

Turmeric

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