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Amazing Health Benefits Of Blueberries

Have you ever tasted blueberries? Did you like the spicy taste?  Blueberries are fruits that belong to the Vaccinium family and can be found in three types. First is the wild or the “low-bush” blueberry, which bears the scientific name Vaccinium angustifolium.
The second variety, Vaccinium corymbosum, is commonly known as the cultivated or the “high-bush” blueberry. There is one other type, but that variety is quite uncommon and has the scientific name Vaccinium pallidum.
 
Amazing Health Benefits Of Blueberries
Delay Aging: blueberries bring you the brightest ray of hope for staying young. Hence, you can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and get the most out of the antioxidant potential!
Improve Brain Function: Essential nutrients such as vitamin A, C, E, vitamin B complex, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese  protect brain cells and help to restore the health of the central nervous system.
Promote Digestion: The roughage (fiber) present in blueberries prevents constipation. Also, the vitamins, sodium, copper, fructose, and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.
Treat Urinary Tract Infection: Blueberries can be surprisingly beneficial in treating urinary tract infection. These heavy molecules scrub the bacteria off the walls along the tract, thereby preventing the infection.
Prevent Cancer: Blueberries can prove to be extremely valuable for cancer patients, for they contain certain compounds like pterostilbene (an excellent remedy for colon and liver cancer) and ellagic acid. These two in harmony with anthocyanin and other antioxidants like vitamin C and copper can do miracles to both prevent and cure cancer.
Eye Care: Blueberries are one of the best alternatives for spectacles, contact-lenses, eye-drops, medications, and eye surgeries. They can prevent or delay all age-related ocular problems. other antioxidant which are all very beneficial and essential for ocular health.
Cure Heart Diseases: The high fiber content, antioxidants, and the ability to dissolve the ‘bad cholesterol’ make blueberries an ideal dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.
Boost Immunity: Blueberries can boost your immune system and prevent infections. Once your immune system is strong, you won’t catch colds, fever, pox, and countless other communicable diseases spread by bacteria and viruses.

Blueberries keep you feeling fresh, active, fit, sharp, close to nature and in a good mood, as they are very good antidepressants.

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