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Bulgar wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. This ingredient is very popular in side dishes and is able to cook very quickly, which makes it a convenient and versatile food. Bulgur wheat can be made in many forms, including pasta, bread, and warm or cold grain salads. The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. While there are many varieties of cereal in the world, many of them come from refined wheat, which is then used to produce refined carbohydrate foods. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice. These are good for your health, but they don’t compare to the raw, nutrient-packed nature of bulgur wheat. This varietal offers a higher concentration of minerals, vitamins, antioxidants, and fiber than refined wheat, making it even more beneficial for human health. ...

Pepper fruit, which is botanically known as Dennettia tripetala G. Baker, belongs to the Annonaceae family. It is well known as mmimmi by the igbo people of Nigeria (West Africa), Ata Igebere or igberi by the Yorubas, Imako by the Niger Deltas and Urhobo, ako by Bini, Nkarika by the Efik and Ibibio. It is a pungent, pepperish, spicy medicinal plant that is characterised by greenish appearance when unripe but tends to be reddish or pinkish in colour when ripe. People consume the fruit during cultural ceremonies, coronations, traditional marriages, naming ceremonies, new yam festivals and other events in the eastern part of Nigeria. The fruit is usually found in the tropical region of West African especially Nigeria, Ivory Coast and Cameroon. Pepper fruit tree thrives mainly in the Savannah and rainforest zones while the fruit usually ripens between April and May. Edible mature pepper fruit is mostly chewed raw but can also be used for food preparations and for preparing herbal m...

Cornstarch , sometimes referred to as corn flour, is a carbohydrate extracted from the endosperm of corn. This white powdery substance is used for many culinary, household, and industrial purposes. In the kitchen, cornstarch is most often used as a thickening agent for sauces, gravies, glazes, soups, casseroles, pies, and other desserts. Because cornstarch is made from corn and only contains carbohydrates, it is a gluten-free product. When you need a substitute for Cornstarch in the kitchen, there are quite a number of viable replacements, both in consistency and nutritional profile. Substitute for Cornstarch are; Wheat Flour Arrowroot Potato Starch Tapioca Rice Flour Glucomannan Psyllium Husk Ground Flaxseeds

Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; The archaeological record suggests that wheat was first cultivated in the regions of the Fertile Crescent around 9600 BCE. Botanically, the wheat kernel is a type of fruit called a caryopsis. Wheat is grown on more land area than any other food crop (220.4 million hectares, 2014). World trade in wheat is greater than for all other crops combined. In 2016, world production of wheat was 749 million tonnes, making it the second most-produced cereal after maize. The whole grain kernel of wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source. Unprocessed wheat contains complex carbohydrates, dietary fiber, and a moderate amount of proteins. It is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc...

Wheat germ oil is derived from the germ of the wheat berry, which is the nutrient-dense core that feeds the plant as it grows. Since oil makes up roughly 10-14% of the wheat germ, which is an agricultural byproduct, so extract processes like pressing & solvent extraction are used. The more refined wheat germ oil is, the fewer usable nutrients it contains for human health. The uses of wheat germ oil are in culinary applications, but generally, this specialty oil is used for medicinal and therapeutic purposes. The many benefits of this oil come from the rich supply of omega-3 and omega-6 fatty acids it contains, as well as vitamins A, E, B, and D and other volatile compounds and antioxidants. Nevertheless, it’s important to note that wheat germ oil has approximately 8 times more omega-6 fatty acids than omega-3 fatty acids, which is far from the ideal 1:1 ratio of these fats. Benefits & Uses of Wheat Germ Oil Most individuals use wheat germ oil when they are suffering fr...

Wheat germ or wheatgerm is a concentrated source of several essential nutrients, including vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fiber. The outer shell of the wheat kernel, the bran, is beneficial as well, but the germ has more necessary nutrients that make it desirable. Wheat germ is a generous source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important daily vitamins like folate, vitamin E, and vitamin B (Niacin, Thiamin, and B6) can also be found in high levels in it. It provides high levels of potassium and iron, as well as very good levels of zinc, calcium, potassium, phosphorus, and selenium. It also has omega-3 fatty acids, one of the necessary and beneficial forms of cholesterol found in the body that needs frequent replenishing from dietary sources like wheat germ. Health Ben...

Almond milk is a plant milk manufactured from almonds. It’s prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. Most people have easy access to dairy milk. Though not very common, almond milk has been used for years as a substitute for cow milk that is readily available and relatively easy to get. It is also used commercially, where additional nutrients are used to enrich the content of the final product. Almond milk has different flavors including chocolate, vanilla, and plain. The almond milk with a specific flavor is preferred over the plain alternative. Due to its nutritional content, it is the best alternative for those who have an intolerance to dairy or soy products. The nutritional value of almond milk is eq...

Fish are the gill-bearing aquatic craniate animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores.  Many people know about the exceptional benefits of eating fish, but choosing the best fish to eat can be a challenge. Some fish varieties are high in certain nutrients, but may also contain high levels of mercury. Other popular varieties may be delicious and safe, but lacking in those essential nutrients and healthy fats that people look for in fish. Best Fish To Eat-Healthy Options Some of the best fish to eat include Rainbow Trout, Atlantic Salmon, Pacific Sardines, Albacore Tuna, Atlantic Mackerel, Bluefish, Atlantic Herring, Pacific Halibut, Arctic Char and European Anchovy. Fishes You Should Avoid There are many varieties of fish that are low in nutrients and potentially high in toxins. Mercury contamination is a major problem with many types of commercially harvested fishes, even those that are popular in res...

Diabetes describes a group of metabolic diseases in which the person has high blood glucose, either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria, they will become increasingly thirsty (polydipsia) and hungry (polyphagia) Diabetes has been called a modern-day pandemic by some, and more than three-fifty million people around the world are affected by it. Diabetes comes in two primary forms, Type I and Type II, as well as gestational diabetes. These two forms of diabetes refer to the deficiency that your body has related to insulin production and glucose balance. When we consume carbohydrates that break down into simple sugars, our blood sugar rises. Insulin is responsible for transporting this glucose to the body’s cells, where it can be used for energy production. In the case of diabetics, either the body is unable to make enough insulin or is...