Amazing Health Benefits of Wheat

Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; The archaeological record suggests that wheat was first cultivated in the regions of the Fertile Crescent around 9600 BCE. Botanically, the wheat kernel is a type of fruit called a caryopsis. Wheat is grown on more land area than any other food crop (220.4 million hectares, 2014).

World trade in wheat is greater than for all other crops combined. In 2016, world production of wheat was 749 million tonnes, making it the second most-produced cereal after maize. The whole grain kernel of wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source.

Unprocessed wheat contains complex carbohydrates, dietary fiber, and a moderate amount of proteins. It is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodine, copper, vitamin B, and vitamin E. It is abundant in antioxidants, especially in carotenoids such as beta-carotene. It is primarily used for baking products such as bread, bagels, cakes, and muffins.

Types of Wheat

Whole wheat: Buying 100% whole wheat products, assures you of all the nutrients of the bran and the germ, as well as the endosperm.

Processed wheat: Bleached white flour is obtained by processing after 60% extraction from the grain.

Health Benefits of Wheat

Promotes Women’s Health

It prevents Colon Cancer & Childhood Asthma

Controls Obesity

Increases Energy

Improves Metabolism

High in Fiber

It prevents Breast Cancer & Heart Attacks

Improves Gut Health

Skin Health

Eye Health

It Prevents Metabolic Disorders & Type 2 Diabetes

Reduces Chronic Inflammation

Prevents Gallstones

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