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Best varieties of Fish To Eat

Fish are the gill-bearing aquatic craniate animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores.  Many people know about the exceptional benefits of eating fish, but choosing the best fish to eat can be a challenge. Some fish varieties are high in certain nutrients, but may also contain high levels of mercury. Other popular varieties may be delicious and safe, but lacking in those essential nutrients and healthy fats that people look for in fish.
Best Fish To Eat-Healthy Options
Some of the best fish to eat include Rainbow Trout, Atlantic Salmon, Pacific Sardines, Albacore Tuna, Atlantic Mackerel, Bluefish, Atlantic Herring, Pacific Halibut, Arctic Char and European Anchovy.
Fishes You Should Avoid
There are many varieties of fish that are low in nutrients and potentially high in toxins. Mercury contamination is a major problem with many types of commercially harvested fishes, even those that are popular in restaurants around the world. Other fishes are bottom feeders, making it difficult to know precisely what other environmental or artificial pollutants are present in the fish. It is always best to choose farm-raised fish or those that are locally sourced from reliable producers. Some of the fish varieties with the worst reputation for toxicity or overfishing include the following:
Orange Roughy
Farmed Eel
Tilapia
Imported Catfish
Tilefish

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