Bulgur Wheat

Bulgar wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. This ingredient is very popular in side dishes and is able to cook very quickly, which makes it a convenient and versatile food. Bulgur wheat can be made in many forms, including pasta, bread, and warm or cold grain salads.

The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. While there are many varieties of cereal in the world, many of them come from refined wheat, which is then used to produce refined carbohydrate foods.

Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice. These are good for your health, but they don’t compare to the raw, nutrient-packed nature of bulgur wheat. This varietal offers a higher concentration of minerals, vitamins, antioxidants, and fiber than refined wheat, making it even more beneficial for human health.

Health Benefits of Bulgur Wheat

Boosts Circulation: A standard serving of bulgur wheat has about 15% of the daily requirements for Iron which is a key mineral in our diet because it has such a major impact on our circulatory system.

Weight Loss: The high fiber content of bulgur wheat will make you feel more full, thus preventing overeating and between-meal snacking and also contribute less to your fat and calorie content. It’s ideal for people who are on a diet.

Prevents Chronic Diseases: Bulgur wheat boast an antioxidant profile of phytonutrients that can help eliminate inflammation and reduce the mutation of healthy cells, which is a precursor to cancer.

Speeds Growth: It’s an excellent source of protein, which our body needs to grow new tissues, cells, blood vessels, etc. If you are recovering from an injury or illness, having a high intake of complete proteins is essential for a fast recovery.

Improves Digestion: High levels of dietary fiber help stimulate digestive processes in the body and prevent certain conditions, such as constipation, bloating, cramping, and indigestion.

Diabetic Aid: Bulgur wheat is able to improve blood sugar levels in the body. By optimizing the release of insulin, it can help prevent the spikes and plunges of blood sugar that can be dangerous for people suffering from diabetes.

Anti-Inflammatory Effects: Eating bulgur wheat may help to alleviate chronic inflammation, thereby protecting against some diseases.

Builds Strong Bones: The minerals in bulgur wheat make it good for improving bone strength. As we age, bone mineral density naturally declines, so we need sufficient amounts of phosphorus, manganese, iron to keep our bones healthy and prevent osteoporosis (Bulgur wheat delivers these minerals in high concentrations, making this cereal a major bone-booster).

Protects the Heart: Bulgur wheat can help cardiovascular health in other way, which means that it can reduce the strain on blood vessels and arteries and lower blood pressure.

Increases Immunity: The wide range of vitamins and minerals found in bulgur wheat can have a serious impact on the immune system.  Especially Zinc, which has been linked to a stronger immune response in the body.

Aids Sleep: The notable amount of magnesium found in bulgur wheat make it a great sleep aid, due to the effect that magnesium can have on the production of certain relaxing neurotransmitters. Patients suffering from insomnia and other sleep disorders should try bulgur wheat in their diet for a few weeks and will likely see a noticeable change.