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Almond milk

Almond milk is a plant milk manufactured from almonds. It’s prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. Most people have easy access to dairy milk. Though not very common, almond milk has been used for years as a substitute for cow milk that is readily available and relatively easy to get.
It is also used commercially, where additional nutrients are used to enrich the content of the final product. Almond milk has different flavors including chocolate, vanilla, and plain. The almond milk with a specific flavor is preferred over the plain alternative. Due to its nutritional content, it is the best alternative for those who have an intolerance to dairy or soy products. The nutritional value of almond milk is equivalent to that found in rice milk, which is also recommended by nutritionists.
Purchasing & Preparing Almond Milk
Almond milk contains no cholesterol or lactose and it can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water. The use of a blender is one of the modern ways that can be used to get almond milk extracted with all of its nutrients intact. This is the easiest and simplest way to obtain this nutritious and delicious milk.
Health Benefits of Almond Milk
Reduces Blood Pressure
Maintains Healthy Heart
Skin Care
Improves Vision
Strengthens Bones
Anti-cancer Properties
Strengthens Muscles
Improves Kidney Health
Boosts Immunity: It has various nutrients and minerals which help in maintaining a healthy immune system protecting our body from germs and microorganisms that may cause health issues and are harmful to the body.
Acts as a Substitute for Breast Milk: Contains vitamins and minerals that are similar to those found in a nursing mother’s breast milk (it contains a considerable amount of vitamin C and D, as well as iron, which is very important for the growth and well-being of infants).

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