Health Benefits of Mangoes

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. Mango is known as the king of fruits. Mangoes belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for mangoes are mangot, manga, and mangou, depending on the region or nation. They originated in southern Asia, more specifically in Burma and eastern India, almost 4,000 years ago. Mangoes are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper.

Health Benefits of Mangoes

Boost Immunity: mangoes are rich in beta-carotene, which helps to enhance the immune system and make it impervious to bacteria and toxins.

Useful in Pregnancy: Mangoes are beneficial for pregnant women since they accomplish the iron requirements during pregnancy.

Maintain Overall Health: Mangoes have an extraordinary vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg) and are a great remedy for high blood pressure.

Promote Brain Health: Mangoes have rich amounts of vitamin B6, which is vital for maintaining and improving the brain’s function.

Prevent Cancer: Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also aid to prevent developing prostate cancer.

Promote Weight Gain: Consuming mango is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Furthermore, they contain starch, which transforms into sugar and aids in gaining weight.

Delay Aging: Mangoes contain high amounts of vitamin A and C, which help to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues.

Aid in Digestion: Mangoes play a noticeable role in eliminating problems such as indigestion and excess acidity.

Manage Diabetes

Cure Anemia and Acne

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