Health Benefits of Lettuce

Lettuce, scientifically known as Lactuca sativa, was first cultivated by the Egyptians thousands of years ago. The Egyptians used the seeds to produce oil and also utilized the leaves of this useful vegetable. The plant also had cultural and religious significance in ancient Egypt, as it was considered to be sacred. Later, the Greeks and Romans also cultivated this crop. Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins.

Health Benefits of Lettuce

Longtime ago, lettuce has been cultivated as more than a vegetable. It was also thought to possess medicinal properties by ancient people.

Fights cancer: It extracts can control certain type of cancer,& also helps to prevent growth of cancerous cells in the body.

Induces Sleep: One major traditional use of lettuce in Unani medicine was its use as a sleep inducer. Research into the extracts of lettuce resulted in the isolation of a depressant chemical, when administered in experimental animals, showed significant sedative effects. Decreased heart rate and ventricular contractions were also observed (This particular chemical acts by blocking the excitatory signal processes of muscular and neural tissues).

Lowers Cholesterol Levels: Lettuce can be valuable in lowering cholesterol levels that often lead to cardiovascular disease & other dangerous conditions.

Anti-inflammatory Agent: Lettuce is rich in anti-inflammatory and astringent properties that help in controlling inflammation.

Its helps to alleviate mood of children and adults.

Lettuce consumption helps to improve bone health.

Lettuce aids in improving metabolism in body and they are beneficial in reducing risk of diabetes.

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