Health Benefits Of Strawberry

Strawberries with scientific name Fragaria, has different suffixes for different varieties, such as Fragaria vesca for wild strawberry, and Fragaria orientalis for strawberries found in Siberia, among others. They grow in bushes and are delicious seasonal fruits that also boost your health. Strawberries are often associated as a European fruit; nevertheless, they are popular throughout the world. Strawberries are often eaten raw directly or by adding them to fruit salads, custards, and various other recipes. They are also extensively used in processed food items such as ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates.

But nothing beats fresh strawberries plucked from the bush and eaten raw!

Health Benefits Of Strawberry

Boosts Brain Function: Strawberries can help you avoid these untimely conditions like brain malfunctioning, nerve muscle limb issues etc in life.

Eye Care: Strawberries contains Antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid, which can help avoid eye related issues situations to a large extent. They are also helpful because they contain potassium, which helps in maintaining the correct pressure.

Boosts Immunity: Vitamin C present in strawberry boosts the immune system and helping in curing common cough and cold. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful by products of cellular metabolism that are constantly created in our body.

Prevents Cancer: Vitamin-C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries which form an excellent line of defense to fight cancer and tumor growth.

Treats Arthritis and Gout: Strawberries are abundant in antioxidants and detoxifiers, which help in treating these conditions. It has powerful anti-inflammatory ability to ease the inflammation and associated pain from these types of conditions.

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