Surprising Health benefits of Fennel Tea

Scientifically known as Foeniculum vulgare, fennel is an aromatic plant (from the carrot family) used for both medicinal and culinary purposes. Native to the Mediterranean, it is now found all over the world. Fennel seeds have an anise-like flavor. The seeds and its oil are used to make medicine. It was used as traditional medicine in India, China, and the Middle East, and today, its use has spread across the world. Fennel tea is prepared by simply boiling fennel seeds in water, in such a way that the volatile oils also blend well with the water.

What Is Fennel Tea Good For?

There are several fennel tea health benefits. It contains various antioxidants and other compounds that are extremely beneficial. A few of its benefits include improved digestive functioning and enhanced immunity and eye health.

In fact, the health properties of fennel tea were so popular that in countries like India and China, it was used to treat snake and insect bites. Back in ancient Greece, Olympic athletes used fennel to enhance stamina and promote longevity. Rich in vitamins A, B-complex, C, and D, amino acids, and numerous other nutrients, fennel, undoubtedly, is one ingredient we all must include in our diet.

Fennel Tea Benefits are:

Libido-booster and can improve sexual desires, specifically in men.

Treats Gastrointestinal Issues And Improves Digestion

Helps Treat Diabetes

Aids Weight Loss

Promotes Eye Health

Helps Treat Respiratory Ailments

Promotes Heart Health

Improves Hormonal Balance

Helps Cope With Menstrual Problems

Helps Kill Internal Parasites

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