Surprising Health Benefits of Lime

Lime (scientific name Citrus aurantifolia), has been well known for its medicinal properties and uses in the treatment of various ailments for ages. The fruit is widely consumed all over the world and has various culinary and non-culinary uses. It is also used in the preparation of various cosmetic and health products. Extracted from the lime’s peel or skin, lime essential oil is extensively used in aromatherapy and perfumes. Lime consists of water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals like calcium, iron, potassium, copper, magnesium, and phosphorous. The best thing about lime is that it has the least amount of calories, carbohydrates, and fats. Moreover, lime peel and pulp are also rich in diverse phytochemicals like polyphenols and terpenes. Limes can do a lot more for our skin and overall health than just adding a refreshing zest to any drink, cleansing our body, and boosting immunity.

Health Benefits of Lime

Prevents Gum Bleeding

Treats Piles

Defends against Cholera

Eye Care

Cures Fever

Manages Diabetes

Prevents Heart Diseases

Heals Peptic Ulcer

Treats Respiratory Disorders

Treats Arthritis

Treats Gout

Treats Urinary Disorders

Treats Scurvy

Skin Care

Aids in Digestion

Weight Loss

Relieves Constipation

Other Benefits

Lime is a good appetizer and aids in digestion. It can help to cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, and fatigue.

Uses Of Limes

Culinary Uses – Lime helps enhance the taste of any regular food. Lime juice adds a tart flavor to soups, salads, vegetables, and also baked foods. Squeezing some lime on roasted chicken can add a tangy taste to it. It is also widely used in the preparation of desserts, pickles, jams, jellies, snacks, and candies.

Cleansing Agent – It can easily increase the cleansing properties of any facial cleanser or shampoo by merely adding 2-3 drops of it..

Aromatherapy & Perfumes – Lime essential oil is used in aromatherapy & perfumes for its fragrance and its stimulating effect on the body and mind.

Beverages – Lime is the most favorite ingredient when it comes to cocktails, sorbets, and fresh beverages.

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