Goat milk is derived from goats, rather than the common source of milk in most countries, cows, it may be harder to acquire in some parts of the world. Although goats only produce about 2% of the global milk supply, it is cheaper to process because it doesn’t require homogenization. Certain studies have recommended that goat milk should not be given to very young children, due to their unique nutritional needs in their developmental stages. As we grow old, the chemical composition and impact of this milk on the body is actually preferable to the effects of cow milk. For example, people who suffer from lactose intolerance, digest goat milk far better than cow milk due to its higher levels of beneficial fatty acids. Goat milk is commonly processed into cheese, butter, ice cream, and yogurt, many of which are considered delicacies due to their high buttermilk content and rich consistency.
Health Benefits of Goat Milk
Weight Loss: Although goat milk has more fatty acids than cow milk, it has less bad fat, which means that it can help people lose weight, without compromising on their nutritional needs.
Build Strong Bones: Milk has various varieties rich in calcium, and goat milk is no exception. It gives you a comparable amount of calcium as cow milk without many side effects, ensuring that the calcium deposits stay rich and stable while helping prevent osteoporosis.
Reduce Blood pressure: The high potassium levels in goat milk also help reduce blood pressure, as potassium is a vasodilator that relaxes blood vessels and relieves tension on the cardiovascular system.
Growth and Development: Goat milk is a very rich source of protein, which is an essential part of growth and development, as proteins are the building blocks of cells, tissues, muscles, and bones.
Anti-inflammatory Properties: One reason why people tend to love goat milk is that they are able to enjoy it without the inflammation and upset stomach that cow milk often causes. It’s due to the unique enzymatic makeup of goat milk that soothes inflammation in the gut. Research is ongoing to see whether these anti-inflammatory properties extend to other areas of the body, but one thing is for certain, it’s definitely good for your stomach.
Metabolism Booster: Goat milk is far more nutrient-dense than cow milk. A single cup provides nearly 40% of our daily calcium requirements, 20% of vitamin B intake, as well as significant amount of potassium and phosphorus.
Boosts Immunity: Goat milk contains significant amounts of selenium, while cow milk contains trace of it. This rare mineral is a key component in the immune system functionality, protecting us from illness and fending off infections.
Nutrient Uptake Efficiency: The chemical composition is far closer to human milk than cow milk. Human milk is similar to goat milk, so our bodies are able to get more nutrients out of the milk as it moves through our system and causes less stress on our digestive processes.
Environmental Protection: Owing to the digestive process of cows, they tend to suffer from extreme flatulence, which comes out in the form of methane. This gas is highly corrosive to the atmosphere and the ozone layer; environmental scholars actually suggest that millions of cows raised for beef and milk are a major player in the ozone degradation and global warming.
Protects Heart: There are nearly twice as many beneficial fatty acids in goat milk as can be found in cow milk, which means that our cholesterol balance is safe if it is consumed. By balancing our essential fatty acids in the body, we can prevent atherosclerosis, stroke, heart attack, and other coronary complications.
Caution: Due to the different nutrient composition of goat milk from cow milk, it is not recommended to immediately give your children goat milk once they stop breast or bottle-feeding. As they get older, the nutrient composition becomes appropriate, but for proper development, it is wise to begin with cow milk.
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