Surprising Health Benefits of Guarana

Guarana (Paullinia cupana) is a species of climbing plant native to the Amazon regions known for its stimulant & medicinal properties. Guarana is primarily produced in the Brazilian states of Amazonas and Bahia. It has been used for centuries by indigenous peoples of the Amazon for its diuretic properties, therapeutic effects against headaches, fever, and cramps, and aphrodisiac effects. Guarana seeds contain high amounts of methylxanthines and tannins, as well as saponins, starches, polysaccharides, pigments, fats, and choline. The methylxanthines, which include caffeine, theophylline, and theobromine, are found in the organs and seeds of the plant. With a taste that is described as slightly bitter, astringent, and acidic, guarana powder dissolved in water is considered by indigenous peoples as an elixir that promotes long life.

Health Benefits of Guarana

Skin Care

Guarana Assists in Weight Loss

Aids in digestion

Guarana Improves Mental Health

Anti-cancer Effects

Boost Energy and Reduce Fatigue

Guarana Is an Antioxidant

Guarana Is Antibacterial

Heart Health & Acts as a Blood Thinner

Caution: Most mentioned negative effects of guarana are a direct result of the use of energy drinks with guarana extract.

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