Wheat germ oil is derived from the germ
of the wheat berry, which is the nutrient-dense core that feeds the plant as it
grows. Since oil makes up roughly 10-14% of the wheat germ, which is an
agricultural byproduct, so extract processes like pressing & solvent
extraction are used.
The more
refined wheat germ oil is, the fewer usable nutrients it contains for human
health. The uses of wheat germ oil are in culinary applications, but generally,
this specialty oil is used for medicinal and therapeutic purposes. The many
benefits of this oil come from the rich supply of omega-3 and omega-6 fatty
acids it contains, as well as vitamins A, E, B, and D and other volatile
compounds and antioxidants. Nevertheless, it’s important to note that wheat germ
oil has approximately 8 times more omega-6 fatty acids than omega-3 fatty
acids, which is far from the ideal 1:1 ratio of these fats.
Benefits & Uses of Wheat Germ
Oil
Most individuals use wheat germ
oil when they are suffering from diabetes, hair loss, dandruff, dry skin,
wrinkles, premature aging, memory loss, acne, fatigue, high blood pressure,
obesity etc.
Controls Diabetes: Magnesium is a key nutrients found in wheat germ
oil, which is an essential mineral for
our diet, and also a significant force behind blood sugar regulation in the
body.
Increases Energy Levels: The omega-3 fatty acids found in wheat
germ oil can rapidly translate into usable energy for the body’s muscles.
Furthermore, the increased circulation caused by wheat germ oil can help increase
energy levels as well.
Prevents Aging: Applying it to the skin can help reduce oxidative
stress, minimize the appearance of wrinkles & scars, and increase collagen
formation between new cells. Furthermore, this oil can also look for and
neutralize free radicals, effectively lowering your risk of developing chronic
disease.
Prevents Obesity: Using this oil also comes with a metabolic boost,
which promotes more passive fat-burning, which is important for people trying
to lose weight.
Boosts Cognitive Health: By neutralizing free radical activity in
neural pathways and preventing the deposition of beta-amyloid plaque, these
antioxidants can boost memory and attention, while also lowering your risk of
neurodegenerative diseases.
Hair Care: It’s a rich source of omega-6 fatty acid, also known as
linoleic acid, which is known to be nourishing for the hair. It can help the
appearance and strength of your hair, and even prevent premature hair loss and
dandruff.
Eliminates Skin Inflammation: Due to the high levels of tocopherols
in this oil, it’s able to nourish the skin and stimulate blood flow to speed
healing. It’s an effective remedy for psoriasis, eczema, and various other
common skin conditions.
Improves Heart Health: Omega-3 found in wheat germ oil is known to
lower cholesterol levels and help promote good circulation.
Side Effects of Wheat Germ Oil
There are some side effects of
wheat germ oil of which users should be mindful, such as dangerously low blood
pressure and blood sugar levels, skin irritation, cholesterol elevation, and stomach
discomfort. It’s important to remember that this oil is still high in certain
fats that should only be consumed in moderation.
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