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Surprising Health Benefits of Wheat Germ

Wheat germ or wheatgerm is a concentrated source of several essential nutrients, including vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fiber. The outer shell of the wheat kernel, the bran, is beneficial as well, but the germ has more necessary nutrients that make it desirable.
Wheat germ is a generous source of energy, fiber, protein, and complex carbohydrates, all of which interact in numerous ways with the body’s internal systems. Important daily vitamins like folate, vitamin E, and vitamin B (Niacin, Thiamin, and B6) can also be found in high levels in it. It provides high levels of potassium and iron, as well as very good levels of zinc, calcium, potassium, phosphorus, and selenium. It also has omega-3 fatty acids, one of the necessary and beneficial forms of cholesterol found in the body that needs frequent replenishing from dietary sources like wheat germ.
Health Benefits of Wheat Germ
Boosts Immune System
Boosts Muscle Health
Supports Pregnancy
Prevents Diabetes
Improves Heart Health
Prevents Cancer
Anti-aging Properties
Increases Athletic Performance
Improves Cellular Metabolism

Side Effects of Wheat Germ
Gluten-free Diet: A growing number of the population can no longer eat gluten, which is a primary component in grains like wheat. This gluten intolerance can often be caused by diseases like Celiac’s disease. Eating gluten can be painful and harmful to the digestive tract, and even fatal in some extreme conditions.
High in Calories: It’s very high in calories. The positive benefits of this germ can be cancelled out if the intake of other daily calories is not monitored because weight gain and subsequent health issues can occur regardless of how healthy the food is, that contributed to your high caloric intake.

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