Impressive Health benefits of Soybeans

Soybeans also known as soya beans, are a species of legume that has become one of the most widely consumed foods in the world with numerous uses. The plant is classed as an oilseed rather than a pulse which are extremely useful for human health and they are easy to cultivate as well. These legumes are produced in greatest numbers in the United States and South America, but they are actually native to East Asia. Nigeria is the largest producer of soybean in sub-Saharan Africa. Soya beans are mostly produced in the middle belt with Benue state accounting for the highest production in Nigeria.

Some of the states producing soya beans in Nigeria include Kwara, Kogi, Oyo, Ondo, Osun, Nassarawa, Kaduna, Niger, Bauchi, Ogun, Taraba, Adamawa, Abia, Enugu, Anambra, Jigawa, Lagos, Plateau, Ekiti and the Federal Capital Territory. It’s a major benefit in African farming systems, where soils have become exhausted by the need to produce more food for increasing populations, and where fertilizers are hardly available and are expensive for farmers.

Soybean is among the world’s healthiest foods and has numerous health benefits:

Soybeans are a very good source of isoflavones, which are essential components of the female reproductive system whereby Relieving Menopausal Symptoms in females.

It contains nutrients, vitamins (vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C), and organic compounds including a significant amount of dietary fiber and a very large amount of protein. As for minerals, soybeans contain significant amounts of iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium, and calcium which allows for new bones to grow, essential for the formation of red blood cells and also speeds up the healing process of the bones.

Improve Metabolic Activity: soybeans are an extremely important source of protein which ensures proper health and regrowth of cells if they need to be repaired or replaced.

It helps in suppressing appetite thereby eliminating the possible chances of feeling hungry or overeating which in turns helps in weight loss and healthy weight gain too because of the presence of fiber and protein content.

Prevent Cancer: The levels of antioxidants in soybeans make them good for preventing the onset of various cancers. The high fiber content in soybeans has been connected to a reduction in colorectal and colon cancer, since fiber helps ease the digestive process and thus putting far less strain on the gastrointestinal system.

Fiber is an essential part of a healthy body, particularly in terms of the digestive system. Soybeans have high quantity of fibre whereby Boosting Digestion.

The high levels of vitamin B complex and folic acid in soybeans are very important for pregnant women.

Soybeans are an effective method of prevention and management of diabetes, primarily because soybeans have shown an ability to increase insulin receptors in the body, thereby helping manage diabetes effectively or prevent it from occurring in the first place.

Soybeans help in reducing sleep disorders and the occurrence of insomnia.

Boost Heart Health: Soybeans are a source of healthier, unsaturated fat, which helps you lower your total cholesterol. This allows you to prevent conditions like atherosclerosis, which can easily lead to heart attack and stroke. The fiber in soybeans has actually been shown to reduce cholesterol levels in the body by scraping excess cholesterol off the walls of blood vessels and arteries.

Caution: Men can occasionally develop a hormone imbalance if they consume high amounts of soybeans or soy milk, this can lead to infertility, sexual dysfunction, lower sperm count.