Best ways to keep Bones Healthy

Bones are living tissues that are constantly changing; some cells add calcium to bones, while other cells remove the mineral from bones. An adult human has 206 bones, while babies are born with 300 bones; throughout childhood, some bones fuse together as the body grows. Healthy and strong bones are vital for good health. People can take care of their skeletal systems by eating a diet rich in protein, vitamins, and minerals. Regular exercise is also crucial for strong bones. When you stress your bones through physical activity, the cells increase the rate of calcium addition, causing the bones to grow denser.

Don't Smoke: Smoking reduces the blood supply to bones and the absorption of calcium; the nicotine in cigarettes causes certain cells to make less bone; and smoking affects the breakdown of estrogen, which is important for strong bones in both women and men.

Skip the Vibration Therapy for Now: Whole-body vibration therapy in which a machine rapidly vibrates the body to induce bone stress gained a lot of attention as a possible method to improve bone health.

Eating Calcium-Rich Diet: Calcium is a vital mineral that provides structural strength to bones and teeth. It also helps with various bodily functions, such as blood clotting and muscle contracting.

Drink in Moderation: Research has shown that drinking alcohol can be good for your cardiovascular system, but only if taken in moderation—same as to bone health. Men & women who drink alcohol appear to have higher bone mineral densities than people who abstain.

Cut Back on the Salt: The issue with salt is that it increases the excretion of calcium in urine, which can lead to bone loss if not offset with an adequate intake of dietary calcium. Salt-heavy diets can lead to high blood pressure, autoimmune diseases, and bone loss.

Get Some Vitamin D: Vitamin D is crucial for healthy bones, partly because it allows the body to absorb calcium, which would otherwise pass out of the body as waste. The best way to get vitamin D is the sun: Your skin starts producing vitamin D when it’s exposed to Ultra Violet B rays.

Stock Up on Dried Plums: Research suggests eating dried plums can help maintain healthy bones.

Exercise: Regular exercise is crucial to a healthy life, for strong bones, experts recommend weight-bearing exercises and muscle-strengthening exercises.

Check Your Prescription Medications: If you’re seeing multiple specialists to cover your healthcare needs, make sure to always be upfront about the medications you’re taking because numerous drugs can result in bone loss.