Health benefits of Eating Cashews

Cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple.It can grow as high as 14 m (46 ft), but the dwarf cashew, growing up to 6 m (20 ft), has proved more profitable, with earlier maturity and higher yields. The species is originally native to northeastern Brazil. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast.

A cashew tree is attractive with large leaves and pink flowers. It is a close relative of the mango tree. The cashew nut, often simply called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. The shell of the cashew seed yields derivatives that can be used in many applications including lubricants, waterproofing, paints, and arms production, starting in World War II.

A cashew nut (Anacardium occidentale) is a kidney-shaped seed found at the bottom of the cashew apple, which is an edible false fruit. Cashews are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium etc.

Health benefits of eating cashews:-

Contains large amount of selenium.

Helps in assisting metabolism.

Helps in improving blood volume.

It’s a heart friendly fruit that keeps the heart healthy.

Good for teeth and gums.

Helps in protecting eyes and keep them healthy.

Helps in improving vitality.

Contains a lot of healthy minerals.

It provides a long lasting energy to the body.

Comments

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health. Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m

Health-Information

Why weight loss produces remission of type 2 diabetes in some patients Summary: A clinical trial recently showed that nearly half of individuals with type 2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention delivered within six years of diagnosis. Now a new study reveals that this successful response to weight loss is associated with the early and sustained improvement in the functioning of pancreatic beta cells.

Bulgur Wheat

Bulgar wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. This ingredient is very popular in side dishes and is able to cook very quickly, which makes it a convenient and versatile food. Bulgur wheat can be made in many forms, including pasta, bread, and warm or cold grain salads. The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. While there are many varieties of cereal in the world, many of them come from refined wheat, which is then used to produce refined carbohydrate foods. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice. These are good for your health, but they don’t compare to the raw, nutrient-packed nature of bulgur wheat. This varietal offers a higher concentration of minerals, vitamins, antioxidants, and fiber than refined wheat, making it even more beneficial for human health.

Health Information ...

Search This Blog