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Avocado (Pear) are considered a “Super Food” and are rich in various nutrients, vitamins and minerals. They are also a good source of monounsaturated fatty acids, and they have a low sugar content.   They are a good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Health Benefits of Avocados. Avocados are most beneficial when eaten raw. Many of the most well-researched and important health benefits of avocados are as follows:

Mangoes  are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. Mango is known as the king of fruits. Mangoes belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for mangoes are mangot, manga, and mangou, depending on the region or nation. They originated in southern Asia, more specifically in Burma and eastern India, almost 4,000 years ago. Mangoes are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper. Health Benefits of Mangoes Boost Immunity: mangoes are rich in beta-carotene, which helps to enhance the immune system and make it impervious to bacteria and toxins.

Beetroot   is a dark red vegetable with an acquired taste that has been linked with better stamina, enriched blood flow and lowers blood pressure. The beetroot taste is described as sweet, earthy and tender to eat once cooked or pickled. It’s a root vegetable related to turnips, swedes and sugar beet. Whilst beetroot has a sweet taste, its leaves (which are also edible) taste bitter. It contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Beetroot leaves are source of calcium, iron, beta-carotene, and vitamin C. Surprising Health benefits of beetroot Blood pressure management Its juice may help lower blood pressure due to its naturally occurring nitrate content. Nitrates are also found in vegetables, fruits and processed meats. In lab studies of healthy men, a nitrate-rich beetroot drink lowered blood pressure for a few hours after drinking, due to its effect soothing artery walls. In athletes, nitrat...

Food  is any edible substance either liquid or solid which when eaten is used by body to maintain life & growth. Classes of Food                 There are six classes of food: carbohydrates, fats, proteins, vitamins, minerals and water. All six have certain functions that target different parts of the body and ensure the state of overall health. Carbohydrates : carbohydrates are the primary source of fuel for our bodies, especially for our brain and during physical activity. They are the most important source of energy for your body (rice, yam, bread, fufu etc). Proteins: Proteins are of great nutritional value, support, repair and maintenance of tissues (beans, meat, fish, nuts etc). Vitamins: Vitamins are an essential nutrient because they build and maintain healthy bones and muscle tissue. They also support our immune system, maintain the health of our blood, and ensure healthy vision. Some examples of common...

Irritable bowel syndrome (IBS) is a common digestive condition that affects between 10 and 20% of people in the UK. Everyone has tummy trouble at one time or another. The difference with IBS is that bouts of diarrhoea, constipation, or both, keep coming back.  Symptoms of  Irritable bowel syndrome IBS has a range of symptoms, most commonly: stomach ache and a change in bowel habits. You may have; diarrhoea, constipation, or both, cramps in the lower abdomen, frequent toilet trips, hard or loose stools, excess wind and a visibly bloated tummy.

White tea   originates from China from the Camellia Sinensis plant. Its buds and leaves are allowed to wither in the sun during the plants growth.   They are harvested prematurely and the delicate buds and leaves are processed to prevent oxidation. Intake of tea has for a very long time been known to have positive effects on human beings and this is why people refer to it as the key ingredient to wisdom, happiness, and perfect health. White tea contains nutrients and antimicrobial qualities that protect the body against the occurrence of diseases. It contains tannins, fluoride, and flavonoids such as catechins and polyphenols. These compounds are responsible for the various benefits this tea provides. According to a 2009 study at Kingston University, white tea was found to have high anti-inflammatory, antioxidant, anti-collagenase, and anti-elastase properties.

In 1998 over 7 million people gathered to receive DIVINE VISITATION at Lekki beach, the visitation which brought  VICTORY AT LAST in 1999. I was not baffled then in 2000 when we started experiencing OPEN HEAVENS, and you know when heaven opens there will be WIND OF CHANGE in 2001. after a great wind of change then God decided to out-pour SHOWERS OF BLESSINGS in 2002, which made multitude to sing A NEW SONG in 2003.

Cocoa  beans are the fermented seeds of the cacao tree, whose Latin name is Theobroma cacao. It is native to the Amazon region and as the meaning suggests, it was historically considered a very important crop in Central and South America. In fact, its beans were so prized that the native tribes used them as a form of currency. The cacao tree stands about 12-25 feet tall and grows naturally in tropical climates. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Today, it is produced across the world, with about forty percent of the harvesting done in Cote d’Ivoire, along with Indonesia, Ghana, Brazil, Nigeria, and Cameroon contributing to the overall production. It was a major means of foreign exchange (for Nigeria, West Africa) in the early 70’s & 80’s. Health benefits of Cocoa Cocoa is rich in minerals such as iron, magnesium, calcium, phosphorous, copper and manganese. It is also a good source of selenium, pot...

Cocoa  oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world. Composition Of Coconut Oil More than 90% of coconut oil consists of saturated fats, along with traces of a few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Health Benefits Of Coconut Oil Keeping Organs Healthy : It also helps in preventing liver, kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy ...

3 DIMENSIONS OF GRACE YOU NEED Grace does not consult with your background to give you a place in the forefront.  If backgrounds were indispensable factors for greatness and Heavenly placements, then the Biblical orphan Esther Abihail (Esther 2:15) would have stood no chance of coming close to the palace how much more become a queen raised for the salvation of God's people. Also, Gideon would have existed and died without a voice after all his family "was poor and he was the least in his father's house" (Judges 6:15). Poverty and/or a lowly and perhaps despised background is not an excuse not to be available and usable for God.  But until a man embraces the dimensions of grace his life cannot open up to the flow of spiritual virtues that produce eternal values which make a life to count for God in destiny and eternity. What then are the dimensions of grace?  Firstly, there is a Saving Grace that brings salvation (Titus 2:11). A man must embrace this a...

Consuming more than five drinks a week could shorten your life Even moderate alcohol drinking linked to heart and circulatory diseases, study finds Regularly drinking more than the recommended UK guidelines for alcohol could take years off your life, according to new research. The study shows that drinking more alcohol is associated with a higher risk of stroke, fatal aneurysm, heart failure and death. Smart people have better connected brains In intelligent persons, some brain regions interact more closely, while others de-couple themselves. Differences in intelligence have so far mostly been attributed to differences in specific brain regions. However, are smart people's brains also wired differently to those of less intelligent persons? A new study supports this assumption. In intelligent persons, certain brain regions are more strongly involved in the flow of information between brain regions, while other brain regions are less engaged. The brain of more i...

S even pillars of leadership Vision:   Great leaders believe in something bigger than today. They are going somewhere. And, they believe it’s a worthy enough vision they are willing to help others get there. They have a vocabulary around their vision. They know how to engage and rally people around the vision.  People:  Great leaders realize others matter. They know there is no leadership without people to follow. They believe in the value of those on their team and are willing to invest in them. They aren’t users of people, they are people-builders. They love people and love to see them succeed. They recognize and reward other people’s contributions. 

Knowing some of the Windows 8 keyboard shortcuts helps make your Windows 8 experience much more enjoyable. Try to memorize these Windows 8 shortcut keys. Press the Windows key to open the Start screen or switch to the Desktop (if open). Press the Windows key + D opens the Windows Desktop.

H ibiscus tea, made from dried parts of the hibiscus plant, is deep red in color. It has sweet and tart flavors, similar to cranberry, and may be consumed hot or iced. Hibiscus tea is categorized as an herbal tea. Herbal tea is made from a variety of plants, herbs, and spices. In many countries, herbal tea cannot be called "tea" since it does not come from the tea plant, Camellia sinensis. Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-coloured calyces (sepals) of the roselle (Hibiscus sabdariffa) flower. It is consumed both hot and cold, my boss in the office likes it.     Surprising Health Benefits of Hibiscus Tea Improves Digestion: Hibiscus tea regularizes both urination and bowel movements. It’s also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.

Tiger  nuts are largely unknown and especially their nutrients are not widely known. In Spain Tiger nuts are closely linked to the production of horchata (tiger nuts milk), this sweet drink has not been given the attention they actually deserve. Tiger nuts also called aya (Hausa), ofio (Yoruba) in Nigeria, West Arica or chufas (Spanish) are a highly nutritious plant food with a high energy content (starch, fats, sugars and proteins). These small, round tubers (either fresh or dried) are rich in minerals such as phosphorous, potassium and vitamins E and C. Amazing health benefits of Tiger nuts High fibre Tiger nut composes of a large amount of fibre, and which is clearly beneficial to keep the digestive system in perfect shape. Ingesting fibre is the best ally to end constipation problems, since fibre is a natural stimulant to evacuate regularly. The fibre is present in all diets that aim to lose weight. Tiger nut milk is a substitute for animal milk The tiger nut,...

Traveling is fun and its one of the greatest joys. Witnessing another culture, exploring, and going on adventures in new lands is one of the best ways to experience life. Traveling gives you new eyes to see the world in, learn and truly expands your knowledge base. I personally look to take every chance I can get to travel. In this day and age, people travel many places on social media and we get curious. Read on below to learn the 10 most dangerous places to travel to! Venezuela: The changing political atmosphere is just downright scary, and right now Venezuela is struggling. The news reports hunger issues, protests, and an overall uncertain situation. There is a growing economic crisis and tensions are rising. Ukraine: There is an ongoing conflict in Ukraine with Russia. Between the countries, the armed forces are involved with on the ground conflict in the Eastern region, and it is not uncommon for locals to get involved in the conflict.

Sesame seeds are derived from a plant of the Sesamum genus and bear the scientific name of Sesamum indicum. These seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. Sesame seeds come from the sesame plant, which is native to Asia and East Africa, evidence of their native forms in Africa and India. The sesame plant is tremendously resilient and grows in places where many other crops fail, which is why it was so heavily relied on throughout the ages. The seeds themselves are very small, only 3-4 mm long and 2 mm wide, yet 3.85 million metric tons are produced every year. They come in a wide variety of colors, depending on the variety or strain of the sesame plant. Health Benefits of Sesame Seeds These seeds are widely spread around the globe due to their accessibility and pleasant flavor. The extensive variety of health benefits is explained in details below. Reduce Hypertension : The natural oils of sesame seeds hav...

"Only those who stay focused on their task end up as front-liners" Here are 10 things healthy leaders do daily: 1. Read the Bible: Use a Bible reading plan and read the Bible every day. The audio feature of the Bible app is especially helpful for Bible reading while you’re driving or exercising. 2. Pray: Talk with the Lord, pray the Scriptures. Look at your church’s prayer list (intercede on behalf of others). 3. Exercise: I love playing volley, recently I read about a pastor who lost 52 pounds, and he has walked 10,000 steps daily for exactly a year. 4. Eat Well: This isn’t easy, most leaders struggle with it. Most of us have a hard time eating with wisdom. Make it a point of daily intentionality. Our bodies are the temple of God! 5. Pray with your wife, tell her you love her and talk with her.

The kola nut is the fruit of the kola tree, a genus (Cola) of trees that are native to the tropical rainforests of Africa. The caffeine-containing fruit of the tree is used as a flavoring ingredient in beverages, it contains about 2 to 3 percent caffeine and 1 to 2 percent theobromine, both of which act as stimulants when consumed. Caffeine is the stimulant often found in coffee and cola soft drinks. Health Benefits Of Kola Nut Boosts Metabolism: It has ability to stimulate the body and increase heart rate. While this can potentially be dangerous for people who suffer from pre-existing heart conditions, it can provide a necessary metabolic boost for those with slow metabolisms. Increases Circulation: Kola nuts are able to boost oxygenation to certain essential parts of the body (by stimulating heart rate and increasing circulation), including the skin, extremities, organs, and even the brain (as increased levels of oxygen in the brain have been connected with higher leve...