Skip to main content

Classes of Food

Food is any edible substance either liquid or solid which when eaten is used by body to maintain life & growth.
Classes of Food                
There are six classes of food: carbohydrates, fats, proteins, vitamins, minerals and water. All six have certain functions that target different parts of the body and ensure the state of overall health.

Carbohydrates: carbohydrates are the primary source of fuel for our bodies, especially for our brain and during physical activity. They are the most important source of energy for your body (rice, yam, bread, fufu etc).

Proteins: Proteins are of great nutritional value, support, repair and maintenance of tissues (beans, meat, fish, nuts etc).

Vitamins: Vitamins are an essential nutrient because they build and maintain healthy bones and muscle tissue. They also support our immune system, maintain the health of our blood, and ensure healthy vision. Some examples of common vitamins are Vitamin C and K, and the many B Vitamins.

Minerals: Minerals assist in the regulation of many body functions, some of which involve regulating fluids and producing energy and health of our bones and blood. This nutrient also helps rid our body of harmful by products of metabolism. Some examples of well-known minerals are calcium, potassium, sodium and iron.

Fats and Oil: Fats and oils insulate the body and regulate body temperature, they help to protect vital organs inside the body by providing a layer of cushioning.

Water: Water is one of the most important nutrients mainly because it is extremely important for our survival. The appropriate intake of water maintains the balance of fluids inside and outside of our cells.

Comments

Post a Comment

Followers

Popular posts from this blog

Environmental Hazards in the Workplace

Workplace safety is crucial for maintaining a healthy and efficient environment. Environmental hazards can pose significant risks, affecting health, productivity, and overall well-being. Understanding and mitigating these hazards is essential for creating a safe work environment. Let’s explore seven common environmental hazards that can impact employee health and safety: Chemical Hazards: These can be found in various workplaces, including construction sites, factories, laboratories, and offices. Examples include exposure to hazardous chemicals like lead or asbestos. Prevention Tips: ·        Use proper ventilation systems. ·          Implement strict safety protocols for handling and storing chemicals. ·          Provide personal protective equipment (PPE) like gloves and masks. Biological Hazards: These arise from exposure to living organisms that can cause disease or illn...
Post a Comment
Read more

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health.  Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m...
5 comments
Read more

Health Benefits of Teff Grain

Teff Grain  Scientifically known as Eragrostis tef, is a tiny grain widely used in Africa but is beginning to gain popularity in the United States. It is used in a similar way as millet or quinoa, but the grain’s small size means that it cooks very rapidly, thus using less fuel and being more viable as a dietary staple for countries with limited resources.  It’s a protein-rich staple food of the African nation that has received a great deal of attention lately, and versatile applications make it an ideal “superfood” that people from Hollywood to the Horn of Africa are clamoring for. It’s amazing how many nutrients are packaged in such a small grain, but the mineral, vitamin, fiber, and organic compounds found in teff grain make it an ideal nutritional source for millions of people already. The most common use of teff is making flour and bread, but it can basically be used in the same way as any other cereal grain. Health Benefits of Teff Grain Relieves Menstrual Probl...
Post a Comment
Read more